Juicing Book

• Anemia
• Arthritis

• Blood
• Constipation

• Gout
• Indigestion

• Scurvy
• Skin Problems

• Toxin Elimination
• Weight Loss

• Bioflavonoids
• Vitamin C
• Potassium

A lemon that has some green on it means it is not fully fresh and has a higher acidity content. Look for lemons with smooth skins as they generally have more juice.

Citrus fruits, when taken in excess, are known to leech calcium from the body. All citrus fruits add citric acid to the body and so it's a good idea to get some exercise after having a citrus fruit drink.

Some people peel the skin and some don't. If you peel the skin, make sure you leave some of the white membrane on the fruit. The white membrane contains the bioflavonoids. The bioflavonoids help the body absorb and use Vitamin C.

I personally don't peel the skin and I like to combine ¼ to ½ lemon, depending on the size, with a few apples.

Drink immediately after juicing to ensure you get all of the Vitamin C.

Properties:

Energy: cool
5 Elements: wood
5 Flavors: sour

General Information:

Nothing to report.

Cautions & Suggestions:

Chinese herbalists suggest that lemons should be avoided by those that suffer from gastric or duodenal ulcers along with excessive gastric acid.

The lemon seeds are said to help stimulate energy and relieve pain.

Chinese herbalists have long known that lemon juice (lemonade) is beneficial in helping cool the body on hot days. Thus lemonade, as a traditional summer drink, is in fact quite beneficial. Unfortunately, most people buy commercially prepared lemonade rather than making it themselves.

Benefits:

• Coughs With Mucous Discharge
• Cooling The Body On Hot Days

• Diabetes
• Indigestion

• Pharyngolaryngitis

I have personally been using herbal and homeopathic remedies with great success since 1992. So like me, you might find that in addition to juicing, the following herbal and/or homeopathic remedies may be beneficial in helping you achieve greater and better health.

→ Don't see the right remedy for you? View a wide selection of more herbal and homeopathic remedies for various health concerns.

• Blood Sugar Balance ComboPack
  
  Homeopathic medicine Triple Complex Glucose Control for sugar imbalances in the blood and herbal supplement Insulate Plus for pancreatic and endocrine system health.

• High-Rite
  
  Herbal supplement for blood pressure and cardiovascular health.

• YouthShield Naturals Stay Young UltraPack
  
  This five step stay young skincare routine contains a foaming cleanser, exfoliator, repair lotion, eye cream and moisturizer..

• YouthShield Naturals Skin Rejuvenation UltraPack
  
  This three step skin rejuvenation routine contains a foaming cleanser, exfoliator and moisturizer..

• GlucoEnsure
  
  Helps keep blood sugar & insulin levels within normal range.

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

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