Juicing Book

• Antioxidant
• Liver

• Iron
• Magnesium
• Phosphorus

• Potassium
• Vitamin A
• Vitamin C

The skin should be a light brown color while inside, the fruit should be a translucent and soft.

Remember to remove the black pit.

Nothing to report.

Properties:

Energy: warm
5 Elements: earth
5 Flavors: sweet

General Information:

The Chinese refer to the longan berry as "yan rou" which literally means "dragon eye flesh".

Cautions & Suggestions:

Nothing to report.

Benefits:

• Blood Tonic
• Energy Tonic

• Forgetfulness
• Insomnia

• Kidney Tonic
• Nervousness

• Palpitations
• Spleen Tonic

I have personally been using herbal and homeopathic remedies with great success since 1992. So like me, you might find that in addition to juicing, the following herbal and/or homeopathic remedies may be beneficial in helping you achieve greater and better health.

→ Don't see the right remedy for you? View a wide selection of more herbal and homeopathic remedies for various health concerns.

• Healthy Veins ComboPack
  
  Homeopathic medicine VaricoGo for symptoms of varicose veins and Herbal supplement Circu-Live for circulatory health.

• C-Caps
  
  Promotes immune system functioning and complete cellular health.

• Calm UltraPack
  
  Homeopathic medicine Triple Complex Calm Tonic for stress and worry, Herbal supplement PureCalm for a calmed mood and Herbal supplement MindSoothe for emotional health.

• Inflam Dr.
  
  Helps maintain healthy blood sugar levels and promotes pancreatic health.

• Endo-Ex
  
  Herbal supplement for female reproductive health.

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

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