Juicing Book

Complete Guide To Juicing Fruits and Vegetables — Free To Read


Longan Juice


Traditionally Used For

  • Antioxidant
  • Liver

A Good Source Of

  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • Vitamin A
  • Vitamin C

Freshness Test

The skin should be a light brown color while inside, the fruit should be a translucent and soft.


Important

Remember to remove the black pit.


General

Nothing to report.


Chinese Herbal Information

Properties:

Energy: warm
5 Elements: earth
5 Flavors: sweet

General Information:

The Chinese refer to the longan berry as "yan rou" which literally means "dragon eye flesh".

Cautions & Suggestions:

Nothing to report.

Benefits:

  • Blood Tonic
  • Energy Tonic
  • Forgetfulness
  • Insomnia
  • Kidney Tonic
  • Nervousness
  • Palpitations
  • Spleen Tonic

Herbal and Homeopathic Remedies That You Might Like

I have personally been using herbal and homeopathic remedies with great success since 1992. So like me, you might find that in addition to juicing, the following herbal and/or homeopathic remedies may be beneficial in helping you achieve greater and better health.

→ Don't see the right remedy for you? View a wide selection of more herbal and homeopathic remedies for various health concerns.

  • Inflam Dr.

    Helps maintain healthy blood sugar levels and promotes pancreatic health.
  • Cushex Drops

    Promotes adrenal and pituitary gland balance and health.
  • Blood Pressure Balance ComboPack

    Homeopathic medicine Triple Complex Calm Tonic for symptoms of occasional anxiety and Herbal supplement High-Rite for blood pressure and cardiovascular health.

Picture of Longans

picture of longans

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Longan — Nutritional Analysis

  • Nutrient
  • Units
  • Value / 100 g
  • Proximates
  • Water
  • g
  • 82.75
  • Energy
  • kcal
  • 60
  • Energy
  • kJ
  • 251
  • Protein
  • g
  • 1.31
  • Total lipid (fat)
  • g
  • 0.10
  • Ash
  • g
  • 0.70
  • Carbohydrate, by difference
  • g
  • 15.14
  • Fiber, total dietary
  • g
  • 1.1
  • Minerals
  • Calcium, Ca
  • mg
  • 1
  • Iron, Fe
  • mg
  • 0.13
  • Magnesium, Mg
  • mg
  • 10
  • Phosphorus, P
  • mg
  • 21
  • Potassium, K
  • mg
  • 266
  • Sodium, Na
  • mg
  • 0
  • Zinc, Zn
  • mg
  • 0.05
  • Copper, Cu
  • mg
  • 0.169
  • Manganese, Mn
  • mg
  • 0.052
  • Vitamins
  • Vitamin C, total ascorbic acid
  • mg
  • 84.0
  • Thiamin
  • mg
  • 0.031
  • Riboflavin
  • mg
  • 0.140
  • Niacin
  • mg
  • 0.300
  • Vitamin B-12
  • mcg
  • 0.00
  • Lipids
  • Cholesterol
  • mg
  • 0
  • Amino Acids
  • Threonine
  • g
  • 0.034
  • Isoleucine
  • g
  • 0.026
  • Leucine
  • g
  • 0.054
  • Lysine
  • g
  • 0.046
  • Methionine
  • g
  • 0.013
  • Phenylalanine
  • g
  • 0.030
  • Tyrosine
  • g
  • 0.025
  • Valine
  • g
  • 0.058
  • Arginine
  • g
  • 0.035
  • Histidine
  • g
  • 0.012
  • Alanine
  • g
  • 0.157
  • Aspartic acid
  • g
  • 0.126
  • Glutamic acid
  • g
  • 0.209
  • Glycine
  • g
  • 0.042
  • Proline
  • g
  • 0.042
  • Serine
  • g
  • 0.048

Hatha Yoga

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

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Random Questions That Have Been Asked:

Jesse — creator of Juicing Book, Time Genie and Pet Grub