Juicing Book

• Antioxidant
• Liver

• Iron
• Magnesium
• Phosphorus

• Potassium
• Vitamin A
• Vitamin C

The skin should be a light brown color while inside, the fruit should be a translucent and soft.

Remember to remove the black pit.

Nothing to report.

Properties:

Energy: warm
5 Elements: earth
5 Flavors: sweet

General Information:

The Chinese refer to the longan berry as "yan rou" which literally means "dragon eye flesh".

Cautions & Suggestions:

Nothing to report.

Benefits:

• Blood Tonic
• Energy Tonic

• Forgetfulness
• Insomnia

• Kidney Tonic
• Nervousness

• Palpitations
• Spleen Tonic

I have personally been using herbal and homeopathic remedies with great success since 1992. So like me, you might find that in addition to juicing, the following herbal and/or homeopathic remedies may be beneficial in helping you achieve greater and better health.

→ Don't see the right remedy for you? View a wide selection of more herbal and homeopathic remedies for various health concerns.

• Healthy Lungs UltraPack
  
  Homeopathic medicine Triple Complex BronchoSoothe for tightening of the chest and Herbal supplement BioVent Drops for easy, steady breathing and Herbal supplement Inflam Dr. for whole body health.

• Immunity and Liver Support Spray
  
  Herbal supplement for immune system maintenance and liver functioning.

• BladderWell Tablets
  
  Homeopathic medicine for burning and frequent urination, plus improving bladder health.

• Blood Pressure Balance ComboPack
  
  Homeopathic medicine Triple Complex Calm Tonic for symptoms of occasional anxiety and Herbal supplement High-Rite for blood pressure and cardiovascular health.

• Kidney Support
  
  Promotes kidney and urinary tract health.

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

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