Juicing Book

Complete Guide To Juicing Fruits and Vegetables — Free To Read


Mandarin Orange Juice


Traditionally Used For

  • Anemia
  • Blood
  • Constipation
  • Gout
  • Indigestion
  • Liver
  • Lungs
  • Scurvy
  • Skin Problems
  • Strengthening Blood Vessels
  • Weight Loss

A Good Source Of

  • Vitamin B1
  • Vitamin C

Freshness Test

Ideally, you should consider buying Mandarin Oranges in season only which is generally from November to February.


Important

Mandarin oranges have a high sugar content in general than other citrus fruits. Those with sugar related problems will want to consult a doctor, preferably a naturopathic doctor, before using. Those that cannot tolerate oranges may find they can tolerate Mandarin oranges due to the lower acidity content.

Citrus fruits, when taken in excess, are known to leech calcium from the body. All citrus fruits add citric acid to the body and so it's a good idea to get some exercise after having a citrus fruit drink.

You should always remove the rind of grapefruits, oranges and tangerines. Remove the rind, but leave the white membrane as the white membrane contains bioflavonoids. The bioflavonoids help the body absorb and use Vitamin C.

The rind of oranges, grapefruits and tangerines must be removed as the rind is difficult for the human body to digest. The rind can subsequently cause rectal problems.


General

Drink immediately after juicing to ensure you get all of the Vitamin C.


Chinese Herbal Information

Properties:

Energy: cool
5 Elements: wood,earth
5 Flavors: sour,sweet

General Information:

Nothing to report.

Cautions & Suggestions:

Orange peels are traditionally dried in Chinese herbal medicine and then added to a tea. The kidney peel tea is then good for the kidneys. Only a few dried kidney peels are needed. Too many dried kidney peels are not good.

Chinese herbalist suggest that when you have a cold or a fever that you want to avoid all oranges along with seafood. The reason is that oranges and seafood enforce the body's health and while that is good, the reality is that they can also enforce the cold or fever. So when you are sick with the flu or a fever, do avoid all oranges and seafood.

Although oranges should be avoided when one has the flu, dried kidney peel tea is okay. For best results, consult a Chinese herbalist when you have a fever or the flu.

Benefits:

  • Lubricates The Lungs
  • Eliminates Mucous
  • Relieves Coughs
  • Thirst
  • Urination Difficulty

Herbal and Homeopathic Remedies That You Might Like

I have personally been using herbal and homeopathic remedies with great success since 1992. So like me, you might find that in addition to juicing, the following herbal and/or homeopathic remedies may be beneficial in helping you achieve greater and better health.

→ Don't see the right remedy for you? View a wide selection of more herbal and homeopathic remedies for various health concerns.

  • Parasite Dr.

    Herbal supplement for digestive detoxification and functioning.
  • BladderWell Tablets

    Homeopathic medicine for burning and frequent urination, plus improving bladder health.
  • iBaba

    Homeopathic remedy relieves digestive distress and cramping in babies due to colic.

Picture of a Mandarin Orange

picture of a Mandarin orange

Photo by Brent Ramerth (Wikipedia Username: barfooz).


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Mandarin Orange — Nutritional Analysis

  • Nutrient
  • Units
  • Value / 100 g
  • Proximates
  • Water
  • g
  • 87.60
  • Energy
  • kcal
  • 44
  • Energy
  • kj
  • 184
  • Protein
  • g
  • 0.63
  • Total lipid (fat)
  • g
  • 0.19
  • Ash
  • g
  • 0.39
  • Carbohydrate, by difference
  • g
  • 11.19
  • Fiber, total dietary
  • g
  • 2.3
  • Minerals
  • Calcium, Ca
  • mg
  • 14
  • Iron, Fe
  • mg
  • 0.10
  • Magnesium, Mg
  • mg
  • 12
  • Phosphorus, P
  • mg
  • 10
  • Potassium, K
  • mg
  • 157
  • Sodium, Na
  • mg
  • 1
  • Zinc, Zn
  • mg
  • 0.24
  • Copper, Cu
  • mg
  • 0.028
  • Manganese, Mn
  • mg
  • 0.032
  • Selenium, Se
  • mcg
  • 0.5
  • Vitamins
  • Vitamin C, total ascorbic acid
  • mg
  • 30.8
  • Thiamin
  • mg
  • 0.105
  • Riboflavin
  • mg
  • 0.022
  • Niacin
  • mg
  • 0.160
  • Pantothenic acid
  • mg
  • 0.200
  • Vitamin B-6
  • mg
  • 0.067
  • Folate, total
  • mcg
  • 20
  • Folic acid
  • mcg
  • 0
  • Folate, food
  • mcg
  • 20
  • Folate, DFE
  • mcg_DFE
  • 20
  • Vitamin B-12
  • mcg
  • 0.00
  • Vitamin A, IU
  • IU
  • 920
  • Retinol
  • mcg
  • 0
  • Vitamin A, RAE
  • mcg_RAE
  • 46
  • Vitamin E
  • mg_ATE
  • 0.240
  • Amino Acids
  • Tryptophan
  • g
  • 0.006
  • Threonine
  • g
  • 0.010
  • Isoleucine
  • g
  • 0.017
  • Leucine
  • g
  • 0.016
  • Lysine
  • g
  • 0.032
  • Methionine
  • g
  • 0.013
  • Cystine
  • g
  • 0.007
  • Phenylalanine
  • g
  • 0.021
  • Tyrosine
  • g
  • 0.011
  • Valine
  • g
  • 0.027
  • Arginine
  • g
  • 0.044
  • Histidine
  • g
  • 0.012
  • Alanine
  • g
  • 0.034
  • Aspartic acid
  • g
  • 0.077
  • Glutamic acid
  • g
  • 0.064
  • Glycine
  • g
  • 0.064
  • Proline
  • g
  • 0.031
  • Serine
  • g
  • 0.022

Hatha Yoga

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

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Random Questions That Have Been Asked:

Jesse — creator of Juicing Book, Time Genie and Pet Grub