Juicing Book

Complete Guide To Juicing Fruits and Vegetables — Free To Read


Pear Juice


Traditionally Used For

  • Bladder Problems
  • Liver
  • Constipation
  • Prostate
  • Toxin Elimination

A Good Source Of

  • Phosphorus
  • Potassium
  • Vitamin A
  • Vitamin B–1 & 2
  • Vitamin C
  • Folic Acid
  • Pectin

Freshness Test

Look for pears that have a deep green color to them and possibly gold or even red. A good pear is slightly firm, yet not soft or mushy.


Important

Nothing to report.


General

Soft pears can clog your juicer and so you will find it advantageous to only juice pears that are firmer.

You may want to dilute pear juice with water or apple juice.


Chinese Herbal Information

Properties:

Energy: cool
5 Elements: wood,earth
5 Flavors: sour,sweet

General Information:

Nothing to report.

Cautions & Suggestions:

Chinese herbalists suggest the best time to drink pear juice is in the morning when you want to help get rid of a cough or to relieve thirst due to a fever.

Benefits:

  • Constipation
  • Cough With Mucous
  • Eliminates Mucous
  • Indigestion
  • Lungs
  • Swallowing Problems
  • Stomach
  • Urination Aid

Herbal and Homeopathic Remedies That You Might Like

I have personally been using herbal and homeopathic remedies with great success since 1992. So like me, you might find that in addition to juicing, the following herbal and/or homeopathic remedies may be beneficial in helping you achieve greater and better health.

→ Don't see the right remedy for you? View a wide selection of more herbal and homeopathic remedies for various health concerns.

  • Flatulence Preventer

    Homeopathic remedy relieves foul-smelling gas and discomfort by maintaining digestive health.
  • EasyTravel Solution

    Homeopathic remedy relieves motion sickness for balanced digestion and calm, happy pets during travel.
  • Gallbladder Health ComboPack

    Homeopathic medicine Gallbladder Dr. for symptoms of indigestion and Herbal supplement Liver Dr. for healthy liver functioning.
  • N-Con Tonic

    Homeopathic remedy reduces urine leakage associated with incontinence and improves bladder control.
  • DigestAssist

    Promotes healthy digestion and comfort after meals.

Picture of Pears

picture of pears

Photo by Keith Weller.


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Pear — Nutritional Analysis

  • Nutrient
  • Units
  • Value / 100 g
  • Proximates
  • Water
  • g
  • 83.81
  • Energy
  • kcal
  • 59
  • Energy
  • kj
  • 247
  • Protein
  • g
  • 0.39
  • Total lipid (fat)
  • g
  • 0.40
  • Ash
  • g
  • 0.28
  • Carbohydrate, by difference
  • g
  • 15.11
  • Fiber, total dietary
  • g
  • 2.4
  • Minerals
  • Calcium, Ca
  • mg
  • 11
  • Iron, Fe
  • mg
  • 0.25
  • Magnesium, Mg
  • mg
  • 6
  • Phosphorus, P
  • mg
  • 11
  • Potassium, K
  • mg
  • 125
  • Sodium, Na
  • mg
  • 0
  • Zinc, Zn
  • mg
  • 0.12
  • Copper, Cu
  • mg
  • 0.113
  • Manganese, Mn
  • mg
  • 0.076
  • Selenium, Se
  • mcg
  • 1.0
  • Vitamins
  • Vitamin C, total ascorbic acid
  • mg
  • 4.0
  • Thiamin
  • mg
  • 0.020
  • Riboflavin
  • mg
  • 0.040
  • Niacin
  • mg
  • 0.100
  • Pantothenic acid
  • mg
  • 0.070
  • Vitamin B-6
  • mg
  • 0.018
  • Folate, total
  • mcg
  • 7
  • Folic acid
  • mcg
  • 0
  • Folate, food
  • mcg
  • 7
  • Folate, DFE
  • mcg_DFE
  • 7
  • Vitamin B-12
  • mcg
  • 0.00
  • Vitamin A, IU
  • IU
  • 20
  • Retinol
  • mcg
  • 0
  • Vitamin A, RAE
  • mcg_RAE
  • 1
  • Vitamin E
  • mg_ATE
  • 0.500
  • Amino Acids
  • Threonine
  • g
  • 0.010
  • Isoleucine
  • g
  • 0.011
  • Leucine
  • g
  • 0.020
  • Lysine
  • g
  • 0.014
  • Methionine
  • g
  • 0.005
  • Cystine
  • g
  • 0.004
  • Phenylalanine
  • g
  • 0.010
  • Tyrosine
  • g
  • 0.003
  • Valine
  • g
  • 0.014
  • Arginine
  • g
  • 0.007
  • Histidine
  • g
  • 0.004
  • Alanine
  • g
  • 0.013
  • Aspartic acid
  • g
  • 0.077
  • Glutamic acid
  • g
  • 0.028
  • Glycine
  • g
  • 0.011
  • Proline
  • g
  • 0.011
  • Serine
  • g
  • 0.014

Hatha Yoga

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

Follow me on Facebook and watch my videos on YouTube.

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Random Questions That Have Been Asked:

Jesse — creator of Juicing Book, Time Genie and Pet Grub