Juicing Book

Complete Guide To Juicing Fruits and Vegetables — Free To Read


Strawberry Juice


Traditionally Used For

  • Acne
  • Constipation
  • Fluid Retention
  • Gout
  • Kidneys
  • Weight Loss

A Good Source Of

  • Calcium
  • Iron
  • Phosphorus
  • Potassium
  • Vitamin C

Freshness Test

It's best to buy strawberries in season.


Important

If you have reactions to strawberries while eating them, then consult your doctor, preferably a naturopathic doctor, to see if you can juice strawberries.

If you have a sugar related illness or problem then do be careful. As great as strawberries are, they are extremely high in natural fruit sugars. When you compare the sugar (energy) content of strawberries to other fruits (except cranberries which are also high in fruit sugar) then you will see a really big and dramatic difference.


General

Strawberry juice can be a little on thick side and so you will need to dilute it with another juice or water.

If your juicer has more than 1 speed, you will want to try juicing on a slower speed.


Chinese Herbal Information

Properties:

Energy: cool
5 Elements: earth,water
5 Flavors: sweet,salty

General Information:

Nothing to report.

Cautions & Suggestions:

Nothing to report.

Benefits:

  • Dry Coughs
  • Indigestion
  • Lubricates Lungs
  • Makes Fluids
  • Soar Throats
  • Spleen
  • Thirst
  • Urinating Difficulties

Herbal and Homeopathic Remedies That You Might Like

I have personally been using herbal and homeopathic remedies with great success since 1992. So like me, you might find that in addition to juicing, the following herbal and/or homeopathic remedies may be beneficial in helping you achieve greater and better health.

→ Don't see the right remedy for you? View a wide selection of more herbal and homeopathic remedies for various health concerns.

  • Prostate Dr.

    Promotes prostate gland health, plus urinary tract and immune system functioning.
  • Digestive Comfort ComboPack

    Homeopathic medicine Acid Free-Flux for acid reflux and herbal supplement Gastronic Dr. for healthy digestion and comfort after meals.
  • MemoRise

    Herbal remedy support brains health & reduces common memory loss and forgetfulness..

Picture of Strawberries

picture of strawberries

Photo by Brian Prechtel.


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Strawberry — Nutritional Analysis

  • Nutrient
  • Units
  • Value / 100 g
  • Proximates
  • Water
  • g
  • 33.00
  • Energy
  • kcal
  • 254
  • Energy
  • kj
  • 1063
  • Protein
  • g
  • 0.20
  • Total lipid (fat)
  • g
  • 0.10
  • Ash
  • g
  • 0.40
  • Carbohydrate, by difference
  • g
  • 66.30
  • Fiber, total dietary
  • g
  • 1.0
  • Minerals
  • Calcium, Ca
  • mg
  • 24
  • Iron, Fe
  • mg
  • 0.97
  • Magnesium, Mg
  • mg
  • 4
  • Phosphorus, P
  • mg
  • 13
  • Potassium, K
  • mg
  • 73
  • Sodium, Na
  • mg
  • 21
  • Zinc, Zn
  • mg
  • 0.49
  • Copper, Cu
  • mg
  • 0.029
  • Manganese, Mn
  • mg
  • 0.040
  • Selenium, Se
  • mcg
  • 2.0
  • Vitamins
  • Vitamin C, total ascorbic acid
  • mg
  • 24.9
  • Thiamin
  • mg
  • 0.010
  • Riboflavin
  • mg
  • 0.020
  • Niacin
  • mg
  • 0.245
  • Pantothenic acid
  • mg
  • 0.110
  • Vitamin B-6
  • mg
  • 0.020
  • Folate, total
  • mcg
  • 2
  • Folic acid
  • mcg
  • 0
  • Folate, food
  • mcg
  • 2
  • Folate, DFE
  • mcg_DFE
  • 2
  • Vitamin B-12
  • mcg
  • 0.00
  • Vitamin A, IU
  • IU
  • 18
  • Retinol
  • mcg
  • 0
  • Vitamin A, RAE
  • mcg_RAE
  • 1
  • Vitamin E
  • mg_ATE
  • 0.140

Hatha Yoga

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

Follow me on Facebook and watch my videos on YouTube.

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Random Questions That Have Been Asked:

Jesse — creator of Juicing Book, Time Genie and Pet Grub