Artichoke Juice
Traditionally Used For
- Diabetes
- Hypoglycemia
- Weight Loss
A Good Source Of
- Iron
- Vitamin C
- Protein
Freshness Test
Look for artichokes that are firm. Choose those that don't have any broken skin.
Important
Nothing to report.
General
It is said that you shouldn't have more than 1 to 2 ounces of artichoke heart juice as it tastes like a potato. The artichoke juice should be mixed with at least 4 to 6 ounces of other vegetable juice and/or apple juice.
Chinese Herbal Information
Properties:
Energy: cool
5 Elements: fire
5 Flavors: bitter
General Information:
Nothing to report.
Cautions & Suggestions:
Nothing to report.
Benefits:
Nothing to report.
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Artichoke — Nutritional Analysis
- Nutrient
- Units
- Value / 100 g
- Proximates
- Water
- g
- 78.01
- Energy
- kcal
- 76
- Energy
- kj
- 318
- Protein
- g
- 2.00
- Total lipid (fat)
- g
- 0.01
- Ash
- g
- 2.54
- Carbohydrate, by difference
- g
- 17.44
- Fiber, total dietary
- g
- 1.6
- Minerals
- Calcium, Ca
- mg
- 14
- Iron, Fe
- mg
- 3.40
- Magnesium, Mg
- mg
- 17
- Phosphorus, P
- mg
- 78
- Potassium, K
- mg
- 429
- Sodium, Na
- mg
- 4
- Zinc, Zn
- mg
- 0.12
- Copper, Cu
- mg
- 0.140
- Manganese, Mn
- mg
- 0.060
- Selenium, Se
- mcg
- 0.7
- Vitamins
- Vitamin C, total ascorbic acid
- mg
- 4.0
- Thiamin
- mg
- 0.200
- Riboflavin
- mg
- 0.060
- Niacin
- mg
- 1.300
- Pantothenic acid
- mg
- 0.397
- Vitamin B-6
- mg
- 0.077
- Folate, total
- mcg
- 13
- Folic acid
- mcg
- 0
- Folate, food
- mcg
- 13
- Folate, DFE
- mcg_DFE
- 13
- Vitamin B-12
- mcg
- 0.00
- Vitamin A, IU
- IU
- 20
- Retinol
- mcg
- 0
- Vitamin A, RAE
- mcg_RAE
- 1
- Vitamin E
- mg_ATE
- 0.190
Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.
Unlike flow yoga
, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.
Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.
If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.
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