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Juicing Book

Complete Guide To Juicing Fruits and Vegetables — Free To Read


Cauliflower Juice


Traditionally Used For

  • Asthma
  • Cataracts
  • Cancer
  • Capillary Strength
  • Scurvy

A Good Source Of

  • Phosphorus
  • Potassium

Freshness Test

Avoid cauliflower with little brown spots on the heads. Cauliflower should have firm heads that are an ivory color.


Important

Nothing to report.


General

Cauliflower is a wonderfully nutritious vegetable. I like to alternate between using broccoli and Cauliflower.

Cauliflower florets can contain germs and bug. One method to eliminate these germs and bugs is to blanch the cauliflower in some boiling salted water before juicing. Plunging vegetables into boiling salted can help clean the vegetables of germs and bugs that cannot be removed by normal washing.

In traditional Chinese cooking, vegetables such as broccoli and cauliflower are often blanched for this very reason.

Not all vegetables need to be blanched but those with tight florets are good candidates for blanching before juicing.

Of course, not everyone will want to do this because they will fear that the nutrition will disappear and certainly, some nutrition will leave. But not a significant amount to be concerned about.

Ultimately, whether you blanch or not is a personal choice but it is definitely a method to help kill germs and bug before juicing.


Chinese Herbal Information

Properties:

Energy: neutral
5 Elements: earth
5 Flavors: sweet

General Information:

Nothing to report.

Cautions & Suggestions:

Nothing to report.

Benefits:

Nothing to report.


Picture of Cauliflowers

picture of cauliflowers

Photo by Doug Wilson.


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Cauliflower — Nutritional Analysis

  • Nutrient
  • Units
  • Value / 100 g
  • Proximates
  • Water
  • g
  • 91.91
  • Energy
  • kcal
  • 25
  • Energy
  • kj
  • 105
  • Protein
  • g
  • 1.98
  • Total lipid (fat)
  • g
  • 0.21
  • Ash
  • g
  • 0.71
  • Carbohydrate, by difference
  • g
  • 5.20
  • Fiber, total dietary
  • g
  • 2.5
  • Minerals
  • Calcium, Ca
  • mg
  • 22
  • Iron, Fe
  • mg
  • 0.44
  • Magnesium, Mg
  • mg
  • 15
  • Phosphorus, P
  • mg
  • 44
  • Potassium, K
  • mg
  • 303
  • Sodium, Na
  • mg
  • 30
  • Zinc, Zn
  • mg
  • 0.28
  • Copper, Cu
  • mg
  • 0.042
  • Manganese, Mn
  • mg
  • 0.156
  • Selenium, Se
  • mcg
  • 0.6
  • Vitamins
  • Vitamin C, total ascorbic acid
  • mg
  • 46.4
  • Thiamin
  • mg
  • 0.057
  • Riboflavin
  • mg
  • 0.063
  • Niacin
  • mg
  • 0.526
  • Pantothenic acid
  • mg
  • 0.652
  • Vitamin B-6
  • mg
  • 0.222
  • Folate, total
  • mcg
  • 57
  • Folic acid
  • mcg
  • 0
  • Folate, food
  • mcg
  • 57
  • Folate, DFE
  • mcg_DFE
  • 57
  • Vitamin B-12
  • mcg
  • 0.00
  • Vitamin A, IU
  • IU
  • 19
  • Retinol
  • mcg
  • 0
  • Vitamin A, RAE
  • mcg_RAE
  • 1
  • Vitamin E
  • mg_ATE
  • 0.040
  • Amino Acids
  • Tryptophan
  • g
  • 0.026
  • Threonine
  • g
  • 0.072
  • Isoleucine
  • g
  • 0.075
  • Leucine
  • g
  • 0.116
  • Lysine
  • g
  • 0.106
  • Methionine
  • g
  • 0.028
  • Cystine
  • g
  • 0.023
  • Phenylalanine
  • g
  • 0.071
  • Tyrosine
  • g
  • 0.043
  • Valine
  • g
  • 0.099
  • Arginine
  • g
  • 0.095
  • Histidine
  • g
  • 0.040
  • Alanine
  • g
  • 0.104
  • Aspartic acid
  • g
  • 0.232
  • Glutamic acid
  • g
  • 0.264
  • Glycine
  • g
  • 0.064
  • Proline
  • g
  • 0.085
  • Serine
  • g
  • 0.104

Hatha Yoga

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

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Random Questions That Have Been Asked:

Jesse — creator of Juicing Book, Time Genie and Pet Grub