Celeriac Juice
Traditionally Used For
- Anti–oxidant
- Diuretic
- General Cleanser
- Nervous System
A Good Source Of
- Potassium
Freshness Test
Avoid Celeriac with any rotting.
Important
Celeriac is a natural diuretic and so use in moderate amounts.
General
Celeriac has a nutty taste, rather than the celery taste most would expect. Celeriac is nice to use once in a while to mix up and change your routine.
Chinese Herbal Information
Properties:
Energy: n/a
5 Elements: n/a
5 Flavors: n/a
General Information:
Nothing to report.
Cautions & Suggestions:
Nothing to report.
Benefits:
Nothing to report.
Picture of Celeriac
Photo by DocteurCosmos.
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Celeriac — Nutritional Analysis
- Nutrient
- Units
- Value / 100 g
- Proximates
- Water
- g
- 88.00
- Energy
- kcal
- 42
- Energy
- kj
- 176
- Protein
- g
- 1.50
- Total lipid (fat)
- g
- 0.30
- Ash
- g
- 1.00
- Carbohydrate, by difference
- g
- 9.20
- Fiber, total dietary
- g
- 1.8
- Minerals
- Calcium, Ca
- mg
- 43
- Iron, Fe
- mg
- 0.70
- Magnesium, Mg
- mg
- 20
- Phosphorus, P
- mg
- 115
- Potassium, K
- mg
- 300
- Sodium, Na
- mg
- 100
- Zinc, Zn
- mg
- 0.33
- Copper, Cu
- mg
- 0.070
- Manganese, Mn
- mg
- 0.158
- Selenium, Se
- mcg
- 0.7
- Vitamins
- Vitamin C, total ascorbic acid
- mg
- 8.0
- Thiamin
- mg
- 0.050
- Riboflavin
- mg
- 0.060
- Niacin
- mg
- 0.700
- Pantothenic acid
- mg
- 0.352
- Vitamin B-6
- mg
- 0.165
- Folate, total
- mcg
- 8
- Folic acid
- mcg
- 0
- Folate, food
- mcg
- 8
- Folate, DFE
- mcg_DFE
- 8
- Vitamin B-12
- mcg
- 0.00
- Vitamin A, IU
- IU
- 0
- Retinol
- mcg
- 0
- Vitamin A, RAE
- mcg_RAE
- 0
- Vitamin E
- mg_ATE
- 0.360
Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.
Unlike flow yoga
, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.
Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.
If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.
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