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Juicing Book

Complete Guide To Juicing Fruits and Vegetables — Free To Read


Eggplant Juicer


Traditionally Used For

  • Colds
  • Fighting Free Radicals
  • Improving Blood Flow
  • Lowering Blood Cholesterol
  • Lowering Cholesterol In Atery Walls
  • Lowering Cholesterol In The Aortas
  • Regulating Blood Pressure
  • Rheumatoid Arthritis

A Good Source Of

  • Copper
  • Folate
  • Magnesium
  • Manganese
  • Niacin
  • Potassium
  • Thiamine (Vitamin B1)
  • Vitamin P

Freshness Test

Eggplants are best harvested between August and October. Eggplants should have a glossy skin and many of them are purple in color. Once cut open, the fleshy part of the eggplant should be spongy with an off–white color.


Important

If you are growing your own eggplant, don't be surprised if you find a worm or two in the eggplant.


General

In France, eggplants are known as aubergine.

Eggplants can range in color from purple to white.


Chinese Herbal Information

Properties:

Energy: cool
5 Elements: earth
5 Flavors: sweet

General Information:

It is said that eggplant can help relieve mushroom poisoning.

Eggplant helps to nourish the blood and qi and contains a balance of yin and yang energy although it has a slight cooling effect.

Studies in China have found that due to the Vitamin P content found in eggplant that this vegetable is helpful for those with arteriosclerosis. The study also found that the elderly in China are less likely to suffer from bleeding than those in western countries.

Chinese varities of eggplant tend to be longer and thinner than western varities. Chinese varities of eggplants also tend to be less bitter than western varities which tend to be shorter and more plump.

A traditional home remedy for stomatitis (inflammation of the mucous lining of any of the structures in the mouth) is to bake some fresh eggplant until it appears as dark as charcoal but still normal inside. Mix with honey and then chew like chewing gum.

Another Chinese home remedy is to soak corns in eggplant juice. This helps to soften the corn before removing it.

Cautions & Suggestions:

Nothing to report.

Benefits:

  • Blood Discharge in Anus
  • Discharge of Urine Containing Blood
  • Dysentery with Discharge of Blood
  • Ulcerations of Skin and Gums

Picture of Eggplant

picture of eggplant

The peel of this white–fruited eggplant lacks anthocyanin pigments that give many eggplants their purple to black color.

Photo by Peggy Greb.


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Eggplant — Nutritional Analysis

  • Nutrient
  • Units
  • Value / 100 g
  • Proximates
  • Water
  • g
  • 92.41
  • Energy
  • kcal
  • 24
  • Energy
  • kJ
  • 102
  • Protein
  • g
  • 1.01
  • Total lipid (fat)
  • g
  • 0.19
  • Ash
  • g
  • 0.70
  • Carbohydrate, by difference
  • g
  • 5.70
  • Fiber, total dietary
  • g
  • 3.4
  • Sugars, total
  • g
  • 2.35
  • Minerals
  • Calcium, Ca
  • mg
  • 9
  • Iron, Fe
  • mg
  • 0.24
  • Magnesium, Mg
  • mg
  • 14
  • Phosphorus, P
  • mg
  • 25
  • Potassium, K
  • mg
  • 230
  • Sodium, Na
  • mg
  • 2
  • Zinc, Zn
  • mg
  • 0.16
  • Copper, Cu
  • mg
  • 0.082
  • Manganese, Mn
  • mg
  • 0.250
  • Selenium, Se
  • mcg
  • 0.3
  • Vitamins
  • Vitamin C, total ascorbic acid
  • mg
  • 2.2
  • Thiamin
  • mg
  • 0.039
  • Riboflavin
  • mg
  • 0.037
  • Niacin
  • mg
  • 0.649
  • Pantothenic acid
  • mg
  • 0.281
  • Vitamin B-6
  • mg
  • 0.084
  • Folate, total
  • mcg
  • 22
  • Folic acid
  • mcg
  • 0
  • Folate, food
  • mcg
  • 22
  • Folate, DFE
  • mcg_DFE
  • 22
  • Choline, total
  • mg
  • 6.9
  • Vitamin B-12
  • mcg
  • 0.00
  • Vitamin B-12, added
  • mcg
  • 0.00
  • Vitamin A, RAE
  • mcg_RAE
  • 1
  • Retinol
  • mcg
  • 0
  • Carotene, beta
  • mcg
  • 16
  • Carotene, alpha
  • mcg
  • 0
  • Cryptoxanthin, beta
  • mcg
  • 0
  • Vitamin A, IU
  • IU
  • 27
  • Lycopene
  • mcg
  • 0
  • Lutein + zeaxanthin
  • mcg
  • 0
  • Vitamin E (alpha-tocopherol)
  • mg
  • 0.30
  • Vitamin E, added
  • mg
  • 0.00
  • Vitamin K (phylloquinone)
  • mcg
  • 3.5
  • Lipids
  • Fatty acids, total saturated
  • g
  • 0.034
  • 4:0
  • g
  • 0.000
  • 6:0
  • g
  • 0.000
  • 8:0
  • g
  • 0.000
  • 10:0
  • g
  • 0.000
  • 12:0
  • g
  • 0.000
  • 14:0
  • g
  • 0.000
  • 16:0
  • g
  • 0.025
  • 18:0
  • g
  • 0.009
  • Fatty acids, total monounsaturated
  • g
  • 0.016
  • 16:1 undifferentiated
  • g
  • 0.002
  • 18:1 undifferentiated
  • g
  • 0.014
  • 20:1
  • g
  • 0.000
  • 22:1 undifferentiated
  • g
  • 0.000
  • Fatty acids, total polyunsaturated
  • g
  • 0.076
  • 18:2 undifferentiated
  • g
  • 0.063
  • 18:3 undifferentiated
  • g
  • 0.013
  • 18:4
  • g
  • 0.000
  • 20:4 undifferentiated
  • g
  • 0.000
  • 20:5 n-3
  • g
  • 0.000
  • 22:5 n-3
  • g
  • 0.000
  • 22:6 n-3
  • g
  • 0.000
  • Cholesterol
  • mg
  • 0
  • Phytosterols
  • mg
  • 7
  • Amino acids
  • Tryptophan
  • g
  • 0.009
  • Threonine
  • g
  • 0.037
  • Isoleucine
  • g
  • 0.045
  • Leucine
  • g
  • 0.064
  • Lysine
  • g
  • 0.047
  • Methionine
  • g
  • 0.011
  • Cystine
  • g
  • 0.006
  • Phenylalanine
  • g
  • 0.043
  • Tyrosine
  • g
  • 0.027
  • Valine
  • g
  • 0.053
  • Arginine
  • g
  • 0.057
  • Histidine
  • g
  • 0.023
  • Alanine
  • g
  • 0.051
  • Aspartic acid
  • g
  • 0.164
  • Glutamic acid
  • g
  • 0.186
  • Glycine
  • g
  • 0.041
  • Proline
  • g
  • 0.043
  • Serine
  • g
  • 0.042
  • Other
  • Alcohol, ethyl
  • g
  • 0.0
  • Caffeine
  • mg
  • 0
  • Theobromine
  • mg
  • 0

Hatha Yoga

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Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

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Jesse — creator of Juicing Book, Time Genie and Pet Grub