Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.
flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.
Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.
If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.
Random Questions That Have Been Asked:
- Hypolycemia — blurred vision and tiredness while juicing.
- Please comment on a report that says beet juice can improve exercise endurance?
- How long to wait after juicing before eating?
- What is your take on juice fasting?
- Why are only apples the only fruit that can be mixed with vegetables while juicing?
- Can the body detoxify too fast?
- What are good juicing combinations? What juicing combinations should be avoided?
- Juicing strategy for overall health and wellness.
- What Vegetables or Fruits Can Help With Soft Stools or Diarrhea?
- Can juicing cause constipation and hemorrhoids?