Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.
flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.
Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.
If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.
Random Questions That Have Been Asked:
- How Much Nutrition Is In Pulp?
- What can I juice or do to help with my excessive sweating (hyperhidrosis)?
- Can the body detoxify too fast?
- Please comment on a report that says beet juice can improve exercise endurance?
- How Can I Help Reverse Acne For My Son?
- What are good juicing combinations? What juicing combinations should be avoided?
- Can I add Salba seeds to my juice?
- I Got Ill, For A Short Time, While Juicing
- How important is a slow speed juicer compared to fast speed?
- What juice will clean my colon of old fecal matter?