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Juicing Book

Complete Guide To Juicing Fruits and Vegetables — Free To Read


Kale Juice


Traditionally Used For

  • Anemia
  • Asthma
  • Arthritis
  • Circulation
  • Eye Problems
  • Hair Loss
  • Hay Fever
  • Impotence
  • Liver
  • Skin Problems
  • Ulcers
  • Weight Loss

A Good Source Of

  • Calcium
  • Iron
  • Vitamin A
  • Chlorophyll

Freshness Test

Kale is best in the spring or fall. Look for firm Kale leaves.


Important

Due to the fact that Kale is a green juice, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice.


General

Kale can have a powerful taste, although it's definitely a vegetable worth juicing to its high chlorophyll content. You can grow Kale quiet easily yourself.

Kale is very high in calcium and makes an excellent calcium alternative.


Chinese Herbal Information

Properties:

Energy: n/a
5 Elements: n/a
5 Flavors: n/a

General Information:

Nothing to report.

Cautions & Suggestions:

Nothing to report.

Benefits:

Nothing to report.


Picture of Kale

picture of kale

Curly kale.


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Kale — Nutritional Analysis

  • Nutrient
  • Units
  • Value / 100 g
  • Proximates
  • Water
  • g
  • 84.46
  • Energy
  • kcal
  • 50
  • Energy
  • kj
  • 209
  • Protein
  • g
  • 3.30
  • Total lipid (fat)
  • g
  • 0.70
  • Ash
  • g
  • 1.53
  • Carbohydrate, by difference
  • g
  • 10.01
  • Fiber, total dietary
  • g
  • 2.0
  • Minerals
  • Calcium, Ca
  • mg
  • 135
  • Iron, Fe
  • mg
  • 1.70
  • Magnesium, Mg
  • mg
  • 34
  • Phosphorus, P
  • mg
  • 56
  • Potassium, K
  • mg
  • 447
  • Sodium, Na
  • mg
  • 43
  • Zinc, Zn
  • mg
  • 0.44
  • Copper, Cu
  • mg
  • 0.290
  • Manganese, Mn
  • mg
  • 0.774
  • Selenium, Se
  • mcg
  • 0.9
  • Vitamins
  • Vitamin C, total ascorbic acid
  • mg
  • 120.0
  • Thiamin
  • mg
  • 0.110
  • Riboflavin
  • mg
  • 0.130
  • Niacin
  • mg
  • 1.000
  • Pantothenic acid
  • mg
  • 0.091
  • Vitamin B-6
  • mg
  • 0.271
  • Folate, total
  • mcg
  • 29
  • Folic acid
  • mcg
  • 0
  • Folate, food
  • mcg
  • 29
  • Folate, DFE
  • mcg_DFE
  • 29
  • Vitamin B-12
  • mcg
  • 0.00
  • Vitamin A, IU
  • IU
  • 8900
  • Retinol
  • mcg
  • 0
  • Vitamin A, RAE
  • mcg_RAE
  • 445
  • Vitamin E
  • mg_ATE
  • 0.800
  • Amino Acids
  • Tryptophan
  • g
  • 0.040
  • Threonine
  • g
  • 0.147
  • Isoleucine
  • g
  • 0.197
  • Leucine
  • g
  • 0.231
  • Lysine
  • g
  • 0.197
  • Methionine
  • g
  • 0.032
  • Cystine
  • g
  • 0.044
  • Phenylalanine
  • g
  • 0.169
  • Tyrosine
  • g
  • 0.117
  • Valine
  • g
  • 0.181
  • Arginine
  • g
  • 0.184
  • Histidine
  • g
  • 0.069
  • Alanine
  • g
  • 0.166
  • Aspartic acid
  • g
  • 0.295
  • Glutamic acid
  • g
  • 0.374
  • Glycine
  • g
  • 0.159
  • Proline
  • g
  • 0.196
  • Serine
  • g
  • 0.139

Hatha Yoga

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

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Random Questions That Have Been Asked:

Jesse — creator of Juicing Book, Time Genie and Pet Grub