Scallion Juice (Spring Onion / Green Onion)
Traditionally Used For
- Flu
- Kidney Stones
- Stress
- Expelling Sputum
A Good Source Of
- Vitamin A
- B–Vitamins
- Vitamin C
Freshness Test
If the leaves are wilted, then that's a sign the scallions are no longer fresh.
Important
Chives has a powerful taste and so I would suggest juicing only a very small amount. Remember, chives are actually part of the garlic family.
General
A scallion is actually an immature onion! Since a scallion is an immature onion, those who cannot tolerate onion juice may find that scallions, due to their more mild taste, might be suitable. Nonetheless, don't use too much and do mix with other vegetables. You can juice both the green and white parts of the scallions.
Chinese Herbal Information
Properties:
Energy: warm
5 Elements: metal
5 Flavors: spicy
General Information:
Nothing to report.
Cautions & Suggestions:
Nothing to report.
Benefits:
- Blood Coagulation
- Detoxification
- Flu
- Headaches
- Induce Perspiration
- Injuries
- Nosebleeds
- Parasites
- Swelling
- Worms
Picture of Scallions (Spring Onions)
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Scallions (Spring Onions) — Nutritional Analysis
- Nutrient
- Units
- Value / 100 g
- Proximates
- Water
- g
- 89.68
- Energy
- kcal
- 38
- Energy
- kj
- 159
- Protein
- g
- 1.16
- Total lipid (fat)
- g
- 0.16
- Ash
- g
- 0.37
- Carbohydrate, by difference
- g
- 8.63
- Fiber, total dietary
- g
- 1.8
- Minerals
- Calcium, Ca
- mg
- 20
- Iron, Fe
- mg
- 0.22
- Magnesium, Mg
- mg
- 10
- Phosphorus, P
- mg
- 33
- Potassium, K
- mg
- 157
- Sodium, Na
- mg
- 3
- Zinc, Zn
- mg
- 0.19
- Copper, Cu
- mg
- 0.060
- Manganese, Mn
- mg
- 0.137
- Selenium, Se
- mcg
- 0.6
- Vitamins
- Vitamin C, total ascorbic acid
- mg
- 6.4
- Thiamin
- mg
- 0.042
- Riboflavin
- mg
- 0.020
- Niacin
- mg
- 0.148
- Pantothenic acid
- mg
- 0.106
- Vitamin B-6
- mg
- 0.116
- Folate, total
- mcg
- 19
- Folic acid
- mcg
- 0
- Folate, food
- mcg
- 19
- Folate, DFE
- mcg_DFE
- 19
- Vitamin B-12
- mcg
- 0.00
- Vitamin A, IU
- IU
- 0
- Retinol
- mcg
- 0
- Vitamin A, RAE
- mcg_RAE
- 0
- Vitamin E
- mg_ATE
- 0.310
- Tocopherol, alpha
- mg
- 0.31
- Amino Acids
- Tryptophan
- g
- 0.017
- Threonine
- g
- 0.028
- Isoleucine
- g
- 0.041
- Leucine
- g
- 0.041
- Lysine
- g
- 0.055
- Methionine
- g
- 0.010
- Cystine
- g
- 0.021
- Phenylalanine
- g
- 0.030
- Tyrosine
- g
- 0.029
- Valine
- g
- 0.027
- Arginine
- g
- 0.156
- Histidine
- g
- 0.019
- Alanine
- g
- 0.032
- Aspartic acid
- g
- 0.063
- Glutamic acid
- g
- 0.187
- Glycine
- g
- 0.048
- Proline
- g
- 0.036
- Serine
- g
- 0.034
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Unlike flow yoga
, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.
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If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.
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