I C 3
- A small wedge of red or green cabbage
- 4 carrots
- ½ cucumber
Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.
Unlike flow yoga
, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.
Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.
If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.
Sponsored Links
Random Questions That Have Been Asked:
- Juice Combination For Liver, Kidneys, Bile and Overall Health
- Do you have some tips for IBS, constipation and gallstones?
- What can help with my hemorrhoids, fissures and inflammation?
- Juicing and Weight Loss
- Can I freeze the juice and drink it later?
- Can I juice beets everyday?
- What can I juice or do to help with my excessive sweating (hyperhidrosis)?
- Should some vegetables be cooked before juicing?
- My Husband Got A Stomach Ache From His Juice?
- How Can I Store Vegetables?