Juicing Book

Complete Guide To Juicing Fruits and Vegetables — Free To Read


Bok Choy Juice


Traditionally Used For

  • Antioxidant
  • Cancer

A Good Source Of

  • Beta Carotene
  • Folic Acid
  • Potassium
  • Vitamin A
  • Vitamin C

Freshness Test

The stems should be a whitish color while the leaves should be green. If the leaves or stems are wilted, then it's no longer fresh.

Bok choy will last about 3 days in the refrigerator.


Important

Nothing to report.


General

Nothing to report.


Chinese Herbal Information

Properties:

Energy: cool
5 Elements: earth
5 Flavors: sweet

General Information:

Nothing to report.

Cautions & Suggestions:

Nothing to report.

Benefits:

Nothing to report.



Herbal and Homeopathic Remedies That You Might Like

I have personally been using herbal and homeopathic remedies with great success since 1992. So like me, you might find that in addition to juicing, the following herbal and/or homeopathic remedies may be beneficial in helping you achieve greater and better health.

→ Don't see the right remedy for you? View a wide selection of more herbal and homeopathic remedies for various health concerns.

  • Bio-Oxidate Defense

    Promotes cell integrity & anti-aging with natural antioxidants to discourage cell damage due to lifestyle factors - now with Resveratrol.

Picture of Bok Choy

picture of bok choy

Photo by ARS.


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Bok Choy — Nutritional Analysis

  • Nutrient
  • Units
  • Value / 100 g
  • Proximates
  • Water
  • g
  • 95.32
  • Energy
  • kcal
  • 13
  • Energy
  • kJ
  • 55
  • Protein
  • g
  • 1.50
  • Total lipid (fat)
  • g
  • 0.20
  • Ash
  • g
  • 0.80
  • Carbohydrate, by difference
  • g
  • 2.18
  • Fiber, total dietary
  • g
  • 1.0
  • Sugars, total
  • g
  • 1.18
  • Minerals
  • Calcium, Ca
  • mg
  • 105
  • Iron, Fe
  • mg
  • 0.80
  • Magnesium, Mg
  • mg
  • 19
  • Phosphorus, P
  • mg
  • 37
  • Potassium, K
  • mg
  • 252
  • Sodium, Na
  • mg
  • 65
  • Zinc, Zn
  • mg
  • 0.19
  • Copper, Cu
  • mg
  • 0.021
  • Manganese, Mn
  • mg
  • 0.159
  • Selenium, Se
  • mcg
  • 0.5
  • Vitamins
  • Vitamin C, total ascorbic acid
  • mg
  • 45.0
  • Thiamin
  • mg
  • 0.040
  • Riboflavin
  • mg
  • 0.070
  • Niacin
  • mg
  • 0.500
  • Pantothenic acid
  • mg
  • 0.088
  • Vitamin B-6
  • mg
  • 0.194
  • Folate, total
  • mcg
  • 66
  • Folic acid
  • mcg
  • 0
  • Folate, food
  • mcg
  • 66
  • Folate, DFE
  • mcg_DFE
  • 66
  • Choline, total
  • mg
  • 6.4
  • Betaine
  • mg
  • 0.3
  • Vitamin B-12
  • mcg
  • 0.00
  • Vitamin B-12, added
  • mcg
  • 0.00
  • Vitamin A, RAE
  • mcg_RAE
  • 223
  • Retinol
  • mcg
  • 0
  • Carotene, beta
  • mcg
  • 2681
  • Carotene, alpha
  • mcg
  • 1
  • Cryptoxanthin, beta
  • mcg
  • 0
  • Vitamin A, IU
  • IU
  • 4468
  • Lycopene
  • mcg
  • 0
  • Lutein + zeaxanthin
  • mcg
  • 40
  • Vitamin E (alpha-tocopherol)
  • mg
  • 0.09
  • Vitamin E, added
  • mg
  • 0.00
  • Vitamin K (phylloquinone)
  • mcg
  • 45.5
  • Lipids
  • Fatty acids, total saturated
  • g
  • 0.027
  • 4:0
  • g
  • 0.000
  • 6:0
  • g
  • 0.000
  • 8:0
  • g
  • 0.000
  • 10:0
  • g
  • 0.000
  • 12:0
  • g
  • 0.001
  • 14:0
  • g
  • 0.001
  • 16:0
  • g
  • 0.024
  • 18:0
  • g
  • 0.001
  • Fatty acids, total monounsaturated
  • g
  • 0.015
  • 16:1 undifferentiated
  • g
  • 0.000
  • 18:1 undifferentiated
  • g
  • 0.015
  • 20:1
  • g
  • 0.000
  • 22:1 undifferentiated
  • g
  • 0.000
  • Fatty acids, total polyunsaturated
  • g
  • 0.096
  • 18:2 undifferentiated
  • g
  • 0.042
  • 18:3 undifferentiated
  • g
  • 0.055
  • 18:4
  • g
  • 0.000
  • 20:4 undifferentiated
  • g
  • 0.000
  • 20:5 n-3
  • g
  • 0.000
  • 22:5 n-3
  • g
  • 0.000
  • 22:6 n-3
  • g
  • 0.000
  • Cholesterol
  • mg
  • 0
  • Amino Acids
  • Tryptophan
  • g
  • 0.015
  • Threonine
  • g
  • 0.049
  • Isoleucine
  • g
  • 0.085
  • Leucine
  • g
  • 0.088
  • Lysine
  • g
  • 0.089
  • Methionine
  • g
  • 0.009
  • Cystine
  • g
  • 0.017
  • Phenylalanine
  • g
  • 0.044
  • Tyrosine
  • g
  • 0.029
  • Valine
  • g
  • 0.066
  • Arginine
  • g
  • 0.084
  • Histidine
  • g
  • 0.026
  • Alanine
  • g
  • 0.086
  • Aspartic acid
  • g
  • 0.108
  • Glutamic acid
  • g
  • 0.360
  • Glycine
  • g
  • 0.043
  • Proline
  • g
  • 0.031
  • Serine
  • g
  • 0.048
  • Other
  • Alcohol, ethyl
  • g
  • 0.0
  • Caffeine
  • mg
  • 0
  • Theobromine
  • mg
  • 0

Hatha Yoga

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

Follow me on Facebook and watch my videos on YouTube.

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Random Questions That Have Been Asked:

Jesse — creator of Juicing Book, Time Genie and Pet Grub