Juicing Book

Complete Guide To Juicing Fruits and Vegetables — Free To Read


Pumpkin Juice


Traditionally Used For

  • Bladder Problems
  • Kidneys

A Good Source Of

  • Potassium
  • Sodium
  • Vitamin A
  • Vitamin C

Freshness Test

You can easily grow Pumpkins yourself and then pick them straight from the vine. Alternatively, you can go to a Pumpkin farm and pick them straight from the vine, usually from about September to the end of October.

If buying from a store, look for Pumpkins with good color to them.


Important

Nothing to report.


General

As you won't be able to juice all of the Pumpkin (they are simply too big), you can freeze the rest or cook with the remaining amount.

I personally have never juiced a Pumpkin simply because of its size. However, I have added Pumpkin to the list because it is a squash. Like all squashes, Pumpkins are very nutritious and Pumpkins are also naturally sweet.

Pumpkins are very rich in nutrients and will add flavor to a juice.


Chinese Herbal Information

Properties:

Energy: n/a
5 Elements: fire,metal
5 Flavors: bitter,spicy

General Information:

Nothing to report.

Cautions & Suggestions:

Nothing to report.

Benefits:

  • Bronchial Asthma
  • Cough
  • Edema


Herbal and Homeopathic Remedies That You Might Like

I have personally been using herbal and homeopathic remedies with great success since 1992. So like me, you might find that in addition to juicing, the following herbal and/or homeopathic remedies may be beneficial in helping you achieve greater and better health.

→ Don't see the right remedy for you? View a wide selection of more herbal and homeopathic remedies for various health concerns.

  • ProsPet Drops

    Promotes prostate gland health, plus healthy bladder, urinary tract and bowel movements.
  • BladderWell Pellets

    Homeopathic medicine for burning and frequent urination, plus improving bladder health.
  • BladderWell Tablets

    Homeopathic medicine for burning and frequent urination, plus improving bladder health.
  • LiverAid

    Homeopathic remedy improves liver, pancreas, and gallbladder health.
  • N-Con Tonic

    Homeopathic remedy reduces urine leakage associated with incontinence and improves bladder control.

Picture of a Pumpkin

picture of a pumpkin

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Pumpkin — Nutritional Analysis

  • Nutrient
  • Units
  • Value / 100 g
  • Proximates
  • Water
  • g
  • 91.60
  • Energy
  • kcal
  • 26
  • Energy
  • kj
  • 109
  • Protein
  • g
  • 1.00
  • Total lipid (fat)
  • g
  • 0.10
  • Ash
  • g
  • 0.80
  • Carbohydrate, by difference
  • g
  • 6.50
  • Fiber, total dietary
  • g
  • 0.5
  • Minerals
  • Calcium, Ca
  • mg
  • 21
  • Iron, Fe
  • mg
  • 0.80
  • Magnesium, Mg
  • mg
  • 12
  • Phosphorus, P
  • mg
  • 44
  • Potassium, K
  • mg
  • 340
  • Sodium, Na
  • mg
  • 1
  • Zinc, Zn
  • mg
  • 0.32
  • Copper, Cu
  • mg
  • 0.127
  • Manganese, Mn
  • mg
  • 0.125
  • Selenium, Se
  • mcg
  • 0.3
  • Vitamins
  • Vitamin C, total ascorbic acid
  • mg
  • 9.0
  • Thiamin
  • mg
  • 0.050
  • Riboflavin
  • mg
  • 0.110
  • Niacin
  • mg
  • 0.600
  • Pantothenic acid
  • mg
  • 0.298
  • Vitamin B-6
  • mg
  • 0.061
  • Folate, total
  • mcg
  • 16
  • Folic acid
  • mcg
  • 0
  • Folate, food
  • mcg
  • 16
  • Folate, DFE
  • mcg_DFE
  • 16
  • Vitamin B-12
  • mcg
  • 0.00
  • Vitamin A, IU
  • IU
  • 1600
  • Retinol
  • mcg
  • 0
  • Vitamin A, RAE
  • mcg_RAE
  • 80
  • Vitamin E
  • mg_ATE
  • 1.060
  • Amino Acids
  • Tryptophan
  • g
  • 0.012
  • Threonine
  • g
  • 0.029
  • Isoleucine
  • g
  • 0.031
  • Leucine
  • g
  • 0.046
  • Lysine
  • g
  • 0.054
  • Methionine
  • g
  • 0.011
  • Cystine
  • g
  • 0.003
  • Phenylalanine
  • g
  • 0.032
  • Tyrosine
  • g
  • 0.042
  • Valine
  • g
  • 0.035
  • Arginine
  • g
  • 0.054
  • Histidine
  • g
  • 0.016
  • Alanine
  • g
  • 0.028
  • Aspartic acid
  • g
  • 0.102
  • Glutamic acid
  • g
  • 0.184
  • Glycine
  • g
  • 0.027
  • Proline
  • g
  • 0.026
  • Serine
  • g
  • 0.044

Hatha Yoga

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

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Random Questions That Have Been Asked:

Jesse — creator of Juicing Book, Time Genie and Pet Grub