Juicing Book

Complete Guide To Juicing Fruits and Vegetables — Free To Read

Cherry Juice

Traditionally Used For

  • Anemia
  • Arthritis
  • Blood Builder
  • Catarrh Elimination
  • Constipation
  • Cramps
  • Gall Stones
  • Indigestion
  • Prostate
  • Rheumatism
  • Weight Loss

A Good Source Of

  • Calcium
  • Cobalt
  • Fluorine
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • Vitamin A
  • Vitamin B-1 & 2
  • Folic Acid
  • Niacin

Freshness Test

Look for plump and firm cherries.


Remove the pit before juicing. You can either do this by hand or by using a cherry pitter.


Some will find cherry juice very rich and if this happens, simply add some water, apple juice or another juice to the cherry juice.

The darker the color, the more nutrition in the cherry.

Chinese Herbal Information


Energy: warm
5 Elements: earth
5 Flavors: sweet

General Information:

Nothing to report.

Cautions & Suggestions:

Cherries create internal heat (yang). As such, Chinese herbalists suggest that cherries be avoided if you have a hot (yang) constitution. Chinese herbalists suggest that cherries are best for cases of the cold type of arthritis and rheumatism. To know if your arthritis and/or rheumatism is caused by too much cold or heat, you will need to visit a Chinese herbalist who then be able to tell you plus also recommend herbs for you.


  • Frostbite
  • Lumbago
  • Numbness of Arms and Legs
  • Paralysis
  • Rheumatism

Herbal and Homeopathic Remedies That You Might Like

I have personally been using herbal and homeopathic remedies with great success since 1992. So like me, you might find that in addition to juicing, the following herbal and/or homeopathic remedies may be beneficial in helping you achieve greater and better health.

→ Don't see the right remedy for you? View a wide selection of more herbal and homeopathic remedies for various health concerns.

  • LiverAid

    Homeopathic remedy improves liver, pancreas, and gallbladder health.
  • GlucoEnsure

    Helps keep blood sugar & insulin levels within normal range.
  • Blood Pressure Balance ComboPack

    Homeopathic medicine Triple Complex Calm Tonic for symptoms of occasional anxiety and Herbal supplement High-Rite for blood pressure and cardiovascular health.
  • Ikawe for Men

    Natural remedy to maintain strong erections and improve sexual performance and satisfaction in men..

Picture of Cherries

picture of cherries

Photo by Brian Prechtel.

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Cherry — Nutritional Analysis

  • Nutrient
  • Units
  • Value / 100 g
  • Proximates
  • Water
  • g
  • 90.81
  • Energy
  • kcal
  • 33
  • Energy
  • kj
  • 138
  • Protein
  • g
  • 0.80
  • Total lipid (fat)
  • g
  • 0.40
  • Ash
  • g
  • 0.50
  • Carbohydrate, by difference
  • g
  • 7.49
  • Minerals
  • Calcium, Ca
  • mg
  • 9
  • Iron, Fe
  • mg
  • 0.20
  • Magnesium, Mg
  • mg
  • 12
  • Phosphorus, P
  • mg
  • 11
  • Potassium, K
  • mg
  • 103
  • Sodium, Na
  • mg
  • 3
  • Vitamins
  • Vitamin C, total ascorbic acid
  • mg
  • 26.3
  • Thiamin
  • mg
  • 0.030
  • Riboflavin
  • mg
  • 0.040
  • Niacin
  • mg
  • 0.300
  • Vitamin B-12
  • mcg
  • 0.00
  • Vitamin A, IU
  • IU
  • 1500
  • Retinol
  • mcg
  • 0
  • Vitamin A, RAE
  • mcg_RAE
  • 75

Hatha Yoga

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

Follow me on Facebook and watch my videos on YouTube.

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Random Questions That Have Been Asked:

Jesse — creator of Juicing Book, Time Genie and Pet Grub