Juicing Book

Complete Guide To Juicing Fruits and Vegetables — Free To Read


Lychee Juice


Traditionally Used For

  • Cancer
  • Anti–Aging
  • Anti–Inflammatory
  • Anti–Oxidants
  • Digestion
  • Sore Throats

A Good Source Of

  • Copper
  • Potassium
  • Riboflavin
  • Vitamin C

Freshness Test

Lychee fruit should be red on the outside and white on the inside.


Important

Nothing to report.


General

Lychee fruits are best obtained from an Asian grocery store.


Chinese Herbal Information

Properties:

Energy: warm
5 Elements: wood,earth
5 Flavors: sour,sweet

General Information:

Traditionally, the Chinese have considered the lychee fruit a symbol of love and romance. Giving lychee was often considered a proposal of marriage! So don't blame me if you fall in love with this Asian fruit.

In Chinese, lychee means "gift for a joyful life".

Cautions & Suggestions:

Nothing to report.

Benefits:

  • Diarrhea
  • Hiccups
  • Increases Energy
  • Liver
  • Pain
  • Produces Fluids
  • Spleen
  • Stomach Ache

Herbal and Homeopathic Remedies That You Might Like

I have personally been using herbal and homeopathic remedies with great success since 1992. So like me, you might find that in addition to juicing, the following herbal and/or homeopathic remedies may be beneficial in helping you achieve greater and better health.

→ Don't see the right remedy for you? View a wide selection of more herbal and homeopathic remedies for various health concerns.

  • Inflam Dr.

    Helps maintain healthy blood sugar levels and promotes pancreatic health.
  • Ear Dr.

    Soothes and conditions ears to prevent scratching and itching, plus promotes complete ear health.
  • Protect & Cleanse ComboPack

    Herbal supplement ImmunityPlus for a healthy immune system and Herbal supplement Detox Drops for healthy liver functioning and systemic cleansing.
  • FluGo

    Homeopathic remedy relieves influenza (flu) and cold symptoms - cough, runny nose, fever, sore throat and fatigue..
  • HaliTonic

    Homeopathic remedy reduces bad breath (halitosis) and improves breath freshness, plus promotes oral health.

Picture of Lychees

picture of lychees

Photo by Peggy Greb.


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Lychee — Nutritional Analysis

  • Nutrient
  • Units
  • Value / 100 g
  • Proximates
  • Water
  • g
  • 81.76
  • Energy
  • kcal
  • 66
  • Energy
  • kJ
  • 276
  • Protein
  • g
  • 0.83
  • Total lipid (fat)
  • g
  • 0.44
  • Ash
  • g
  • 0.44
  • Carbohydrate, by difference
  • g
  • 16.53
  • Fiber, total dietary
  • g
  • 1.3
  • Sugars, total
  • g
  • 15.23
  • Minerals
  • Calcium, Ca
  • mg
  • 5
  • Iron, Fe
  • mg
  • 0.31
  • Magnesium, Mg
  • mg
  • 10
  • Phosphorus, P
  • mg
  • 31
  • Potassium, K
  • mg
  • 171
  • Sodium, Na
  • mg
  • 1
  • Zinc, Zn
  • mg
  • 0.07
  • Copper, Cu
  • mg
  • 0.148
  • Manganese, Mn
  • mg
  • 0.055
  • Selenium, Se
  • mcg
  • 0.6
  • Vitamins
  • Vitamin C, total ascorbic acid
  • mg
  • 71.5
  • Thiamin
  • mg
  • 0.011
  • Riboflavin
  • mg
  • 0.065
  • Niacin
  • mg
  • 0.603
  • Vitamin B-6
  • mg
  • 0.100
  • Folate, total
  • mcg
  • 14
  • Folic acid
  • mcg
  • 0
  • Folate, food
  • mcg
  • 14
  • Folate, DFE
  • mcg_DFE
  • 14
  • Choline, total
  • mg
  • 7.1
  • Vitamin B-12
  • mcg
  • 0.00
  • Vitamin B-12, added
  • mcg
  • 0.00
  • Vitamin A, RAE
  • mcg_RAE
  • 0
  • Retinol
  • mcg
  • 0
  • Carotene, beta
  • mcg
  • 0
  • Carotene, alpha
  • mcg
  • 0
  • Cryptoxanthin, beta
  • mcg
  • 0
  • Vitamin A, IU
  • IU
  • 0
  • Lycopene
  • mcg
  • 0
  • Lutein + zeaxanthin
  • mcg
  • 0
  • Vitamin E (alpha-tocopherol)
  • mg
  • 0.07
  • Vitamin E, added
  • mg
  • 0.00
  • Vitamin K (phylloquinone)
  • mcg
  • 0.4
  • Lipids
  • Fatty acids, total saturated
  • g
  • 0.099
  • 4:0
  • g
  • 0.000
  • 6:0
  • g
  • 0.000
  • 8:0
  • g
  • 0.000
  • 10:0
  • g
  • 0.000
  • 12:0
  • g
  • 0.000
  • 14:0
  • g
  • 0.002
  • 16:0
  • g
  • 0.070
  • 18:0
  • g
  • 0.024
  • Fatty acids, total monounsaturated
  • g
  • 0.120
  • 16:1 undifferentiated
  • g
  • 0.001
  • 18:1 undifferentiated
  • g
  • 0.119
  • 20:1
  • g
  • 0.000
  • 22:1 undifferentiated
  • g
  • 0.000
  • Fatty acids, total polyunsaturated
  • g
  • 0.132
  • 18:2 undifferentiated
  • g
  • 0.067
  • 18:3 undifferentiated
  • g
  • 0.065
  • 18:4
  • g
  • 0.000
  • 20:4 undifferentiated
  • g
  • 0.000
  • 20:5 n-3
  • g
  • 0.000
  • 22:5 n-3
  • g
  • 0.000
  • 22:6 n-3
  • g
  • 0.000
  • Cholesterol
  • mg
  • 0
  • Amino Acids
  • Tryptophan
  • g
  • 0.007
  • Lysine
  • g
  • 0.041
  • Methionine
  • g
  • 0.009
  • Other
  • Alcohol, ethyl
  • g
  • 0.0
  • Caffeine
  • mg
  • 0
  • Theobromine
  • mg
  • 0

Hatha Yoga

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

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Random Questions That Have Been Asked:

Jesse — creator of Juicing Book, Time Genie and Pet Grub