Lychee Juice
Traditionally Used For
- Cancer
- Anti–Aging
- Anti–Inflammatory
- Anti–Oxidants
- Digestion
- Sore Throats
A Good Source Of
- Copper
- Potassium
- Riboflavin
- Vitamin C
Freshness Test
Lychee fruit should be red on the outside and white on the inside.
Important
Nothing to report.
General
Lychee fruits are best obtained from an Asian grocery store.
Chinese Herbal Information
Properties:
Energy: warm
5 Elements: wood,earth
5 Flavors: sour,sweet
General Information:
Traditionally, the Chinese have considered the lychee fruit a symbol of love and romance. Giving lychee was often considered a proposal of marriage! So don't blame me if you fall in love with this Asian fruit.
In Chinese, lychee means "gift for a joyful life".
Cautions & Suggestions:
Nothing to report.Benefits:
- Diarrhea
- Hiccups
- Increases Energy
- Liver
- Pain
- Produces Fluids
- Spleen
- Stomach Ache
Picture of Lychees
Photo by Peggy Greb.
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Lychee — Nutritional Analysis
- Nutrient
- Units
- Value / 100 g
- Proximates
- Water
- g
- 81.76
- Energy
- kcal
- 66
- Energy
- kJ
- 276
- Protein
- g
- 0.83
- Total lipid (fat)
- g
- 0.44
- Ash
- g
- 0.44
- Carbohydrate, by difference
- g
- 16.53
- Fiber, total dietary
- g
- 1.3
- Sugars, total
- g
- 15.23
- Minerals
- Calcium, Ca
- mg
- 5
- Iron, Fe
- mg
- 0.31
- Magnesium, Mg
- mg
- 10
- Phosphorus, P
- mg
- 31
- Potassium, K
- mg
- 171
- Sodium, Na
- mg
- 1
- Zinc, Zn
- mg
- 0.07
- Copper, Cu
- mg
- 0.148
- Manganese, Mn
- mg
- 0.055
- Selenium, Se
- mcg
- 0.6
- Vitamins
- Vitamin C, total ascorbic acid
- mg
- 71.5
- Thiamin
- mg
- 0.011
- Riboflavin
- mg
- 0.065
- Niacin
- mg
- 0.603
- Vitamin B-6
- mg
- 0.100
- Folate, total
- mcg
- 14
- Folic acid
- mcg
- 0
- Folate, food
- mcg
- 14
- Folate, DFE
- mcg_DFE
- 14
- Choline, total
- mg
- 7.1
- Vitamin B-12
- mcg
- 0.00
- Vitamin B-12, added
- mcg
- 0.00
- Vitamin A, RAE
- mcg_RAE
- 0
- Retinol
- mcg
- 0
- Carotene, beta
- mcg
- 0
- Carotene, alpha
- mcg
- 0
- Cryptoxanthin, beta
- mcg
- 0
- Vitamin A, IU
- IU
- 0
- Lycopene
- mcg
- 0
- Lutein + zeaxanthin
- mcg
- 0
- Vitamin E (alpha-tocopherol)
- mg
- 0.07
- Vitamin E, added
- mg
- 0.00
- Vitamin K (phylloquinone)
- mcg
- 0.4
- Lipids
- Fatty acids, total saturated
- g
- 0.099
- 4:0
- g
- 0.000
- 6:0
- g
- 0.000
- 8:0
- g
- 0.000
- 10:0
- g
- 0.000
- 12:0
- g
- 0.000
- 14:0
- g
- 0.002
- 16:0
- g
- 0.070
- 18:0
- g
- 0.024
- Fatty acids, total monounsaturated
- g
- 0.120
- 16:1 undifferentiated
- g
- 0.001
- 18:1 undifferentiated
- g
- 0.119
- 20:1
- g
- 0.000
- 22:1 undifferentiated
- g
- 0.000
- Fatty acids, total polyunsaturated
- g
- 0.132
- 18:2 undifferentiated
- g
- 0.067
- 18:3 undifferentiated
- g
- 0.065
- 18:4
- g
- 0.000
- 20:4 undifferentiated
- g
- 0.000
- 20:5 n-3
- g
- 0.000
- 22:5 n-3
- g
- 0.000
- 22:6 n-3
- g
- 0.000
- Cholesterol
- mg
- 0
- Amino Acids
- Tryptophan
- g
- 0.007
- Lysine
- g
- 0.041
- Methionine
- g
- 0.009
- Other
- Alcohol, ethyl
- g
- 0.0
- Caffeine
- mg
- 0
- Theobromine
- mg
- 0
Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.
Unlike flow yoga
, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.
Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.
If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.
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