Juicing Book

Complete Guide To Juicing Fruits and Vegetables — Free To Read


Mango Juice


Traditionally Used For

  • Body Cleanser
  • Body Odors

A Good Source Of

  • Potassium
  • Vitamin A
  • Vitamin C
  • Pantothenic Acid

Freshness Test

Look for smooth skins that have a yellowish color.


Important

Peel before juicing and remove the big pith.


General

Depending on the quality of your juicer, you may or may not be able to juice mangoes well.

Since mangoes are a tropical fruit, they do better when kept at room temperature rather than in the fridge.


Chinese Herbal Information

Properties:

Energy: cool
5 Elements: wood,earth
5 Flavors: sour,sweet

General Information:

Nothing to report.

Cautions & Suggestions:

Chinese herbalists suggest that an excessive amount of mangoes will lead to nephritis, an inflammation of the kidneys.

Chinese herbalists also suggest that eating mangoes, or drinking mango juice, after eating a meal will cause swelling in the stomach.

Chinese herbalists have, for centuries, also warned and cautioned that mangoes should never be combined with foods that have a pungent flavor such as garlic, onions, green onions, etc as this can potentially lead to itchy skin and/or jaundice.

Although mangoes are traditionally considered to have a yin (cooling) energy, some types of mangoes may have a slightly yang (warm) energy.

Benefits:

  • Bleeding From The Gums
  • Coughs
  • Indigestion
  • Relieves Vomiting
  • Strengthens Stomach
  • Thirst Quencher
  • Urination Aid

Herbal and Homeopathic Remedies That You Might Like

I have personally been using herbal and homeopathic remedies with great success since 1992. So like me, you might find that in addition to juicing, the following herbal and/or homeopathic remedies may be beneficial in helping you achieve greater and better health.

→ Don't see the right remedy for you? View a wide selection of more herbal and homeopathic remedies for various health concerns.

  • Breathe Easy UltraPack

    Homeopathic medicine Triple Complex BronchoSoothe for tightening of the chest to help open airways and herbal supplement BioVent Drops for easy, steady breathing, Herbal supplement ImmunityPlus for a healthy immune system.
  • Ikawe for Men

    Natural remedy to maintain strong erections and improve sexual performance and satisfaction in men..
  • DetoxPlus

    Promotes system detoxification to eliminate harmful wastes and toxins.
  • Digestive Health UltraPack

    Homeopathic medicine Triple Complex Digestion Tonic for symptoms of digestive discomfort, Herbal supplement DigestAssist for digestive comfort after meals and Herbal supplement Gastronic Dr. for promoting healthy digestion.

Picture of Mangoes

picture of mangoes

Reole mangoes from Venezuela ("bocao" variety) with a pear to compare sizes.


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Mango — Nutritional Analysis

  • Nutrient
  • Units
  • Value / 100 g
  • Proximates
  • Water
  • g
  • 81.71
  • Energy/li>
  • kcal
  • 65
  • Energy/li>
  • kj
  • 272
  • Protein/li>
  • g
  • 0.51
  • Total lipid (fat)/li>
  • g
  • 0.27
  • Ash/li>
  • g
  • 0.50
  • Carbohydrate, by difference/li>
  • g
  • 17.00
  • Fiber, total dietary/li>
  • g
  • 1.8
  • Minerals
  • Calcium, Ca/li>
  • mg
  • 10
  • Iron, Fe/li>
  • mg
  • 0.13
  • Magnesium, Mg/li>
  • mg
  • 9
  • Phosphorus, P/li>
  • mg
  • 11
  • Potassium, K/li>
  • mg
  • 156
  • Sodium, Na/li>
  • mg
  • 2
  • Zinc, Zn/li>
  • mg
  • 0.04
  • Copper, Cu/li>
  • mg
  • 0.110
  • Manganese, Mn/li>
  • mg
  • 0.027
  • Selenium, Se/li>
  • mcg
  • 0.6
  • Vitamins
  • Vitamin C, total ascorbic acid/li>
  • mg
  • 27.7
  • Thiamin/li>
  • mg
  • 0.058
  • Riboflavin/li>
  • mg
  • 0.057
  • Niacin/li>
  • mg
  • 0.584
  • Pantothenic acid/li>
  • mg
  • 0.160
  • Vitamin B-6/li>
  • mg
  • 0.134
  • Folate, total/li>
  • mcg
  • 14
  • Folic acid/li>
  • mcg
  • 0
  • Folate, food/li>
  • mcg
  • 14
  • Folate, DFE/li>
  • mcg_DFE
  • 14
  • Vitamin B-12/li>
  • mcg
  • 0.00
  • Vitamin A, IU/li>
  • IU
  • 3894
  • Retinol/li>
  • mcg
  • 0
  • Vitamin A, RAE/li>
  • mcg_RAE
  • 195
  • Vitamin E/li>
  • mg_ATE
  • 1.120
  • Tocopherol, alpha/li>
  • mg
  • 1.12
  • Amino Acids
  • Tryptophan/li>
  • g
  • 0.008
  • Threonine/li>
  • g
  • 0.019
  • Isoleucine/li>
  • g
  • 0.018
  • Leucine/li>
  • g
  • 0.031
  • Lysine/li>
  • g
  • 0.041
  • Methionine/li>
  • g
  • 0.005
  • Phenylalanine/li>
  • g
  • 0.017
  • Tyrosine/li>
  • g
  • 0.010
  • Valine/li>
  • g
  • 0.026
  • Arginine/li>
  • g
  • 0.019
  • Histidine/li>
  • g
  • 0.012
  • Alanine/li>
  • g
  • 0.051
  • Aspartic acid/li>
  • g
  • 0.042
  • Glutamic acid/li>
  • g
  • 0.060
  • Glycine/li>
  • g
  • 0.021
  • Proline/li>
  • g
  • 0.018
  • Serine/li>
  • g
  • 0.022

Hatha Yoga

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

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Random Questions That Have Been Asked:

Jesse — creator of Juicing Book, Time Genie and Pet Grub