Pomegranate Juice
Traditionally Used For
- Bladder Problems
- Kidneys
A Good Source Of
- Vitamin C
Freshness Test
Choose medium to large Pomegranates. Colors can range from red to pink.
Important
Most people peel the Pomegranates before juicing.
General
Pomegranate is a Latin word which means "apple with many seeds". Pomegranates are one of the oldest known fruits and has been mentioned in the Bible and Sanskrit writings. King Solomon was known to have orchards of Pomegranates.
Chinese Herbal Information
Properties:
Energy: cold
5 Elements: fire
5 Flavors: bitter
General Information:
Nothing to report.
Cautions & Suggestions:
Nothing to report.
Benefits:
- Diarrhea
- Dry Throat
- Makes Fluids
- Thirst Quencher
Picture of a Pomegranate
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Pomegranate — Nutritional Analysis
- Nutrient
- Units
- Value / 100 g
- Proximates
- Water
- g
- 80.97
- Energy
- kcal
- 68
- Energy
- kj
- 285
- Protein
- g
- 0.95
- Total lipid (fat)
- g
- 0.30
- Ash
- g
- 0.61
- Carbohydrate, by difference
- g
- 17.17
- Fiber, total dietary
- g
- 0.6
- Minerals
- Calcium, Ca
- mg
- 3
- Iron, Fe
- mg
- 0.30
- Magnesium, Mg
- mg
- 3
- Phosphorus, P
- mg
- 8
- Potassium, K
- mg
- 259
- Sodium, Na
- mg
- 3
- Zinc, Zn
- mg
- 0.12
- Copper, Cu
- mg
- 0.070
- Selenium, Se
- mcg
- 0.6
- Vitamins
- Vitamin C, total ascorbic acid
- mg
- 6.1
- Thiamin
- mg
- 0.030
- Riboflavin
- mg
- 0.030
- Niacin
- mg
- 0.300
- Pantothenic acid
- mg
- 0.596
- Vitamin B-6
- mg
- 0.105
- Folate, total
- mcg
- 6
- Folic acid
- mcg
- 0
- Folate, food
- mcg
- 6
- Folate, DFE
- mcg_DFE
- 6
- Vitamin B-12
- mcg
- 0.00
- Vitamin A, IU
- IU
- 0
- Retinol
- mcg
- 0
- Vitamin A, RAE
- mcg_RAE
- 0
- Vitamin E
- mg_ATE
- 0.550
Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.
Unlike flow yoga
, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.
Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.
If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.
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Random Questions That Have Been Asked:
- How Much Nutrition Is In Pulp?
- Can juicing cause constipation and hemorrhoids?
- Juicing while pregnant and breastfeeding (nursing).
- How often should I juice to get enough nutrition?
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- Please comment on a report that says beet juice can improve exercise endurance?
- How important is a slow speed juicer compared to fast speed?
- Are There Harmful Side Effects To Juicing One Type of Juice Daily?
- Juicing Gave Me An Upset Stomach
- I Got Ill, For A Short Time, While Juicing