Juicing Book

How much of the value of the vegetables / fruit is lost in thepulp? It seems like there is a great deal of waste.

Pulp is merely fiber and fiber has no significant nutritional valuebecause the body can't digest it. That's why the fiber then goes on tohelp cleanse the colon.

But some of the juice / nutrients will still be in the pulp afterjuicing as no juice machine can extract 100% of the nutrients. However, as a general rule of thumb, the drier the pulp, the more nutrition / juice has been extracted from the vegetables.

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

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