Brussels Sprouts Juice
Traditionally Used For
- Cancer Prevention
- Immune System
A Good Source Of
- Calcium
- Sulfur
- Potassium
- Vitamin A
- Vitamin B-1
Freshness Test
Brussels Sprouts are in season during late fall. Look for dull colored leaves that show no wilting. Avoid those that are yellow in color.
Important
Due to the fact that Brussels Sprouts is a green juice, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice.
General
Brussels Sprouts is a member of the cabbage family. Similar to Broccoli, Brussels Sprouts is an excellent source of calcium but contains less Vitamin A than Broccoli.
Chinese Herbal Information
Properties:
Energy: warm
5 Elements: fire
5 Flavors: bitter
General Information:
Nothing to report.
Cautions & Suggestions:
Nothing to report.
Benefits:
Nothing to report.
Picture of Brussels Sprouts
Photo by Eric Hunt.
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Brussels Sprouts — Nutritional Analysis
- Nutrient
- Units
- Value / 100 g
- Proximates
- Water
- g
- 86.00
- Energy
- kcal
- 43
- Energy
- kj
- 180
- Protein
- g
- 3.38
- Total lipid (fat)
- g
- 0.30
- Ash
- g
- 1.37
- Carbohydrate, by difference
- g
- 8.96
- Fiber, total dietary
- g
- 3.8
- Minerals
- Calcium, Ca
- mg
- 42
- Iron, Fe
- mg
- 1.40
- Magnesium, Mg
- mg
- 23
- Phosphorus, P
- mg
- 69
- Potassium, K
- mg
- 389
- Sodium, Na
- mg
- 25
- Zinc, Zn
- mg
- 0.42
- Copper, Cu
- mg
- 0.070
- Manganese, Mn
- mg
- 0.337
- Selenium, Se
- mcg
- 1.6
- Vitamins
- Vitamin C, total ascorbic acid
- mg
- 85.0
- Thiamin
- mg
- 0.139
- Riboflavin
- mg
- 0.090
- Niacin
- mg
- 0.745
- Pantothenic acid
- mg
- 0.309
- Vitamin B-6
- mg
- 0.219
- Folate, total
- mcg
- 61
- Folic acid
- mcg
- 0
- Folate, food
- mcg
- 61
- Folate, DFE
- mcg_DFE
- 61
- Vitamin B-12
- mcg
- 0.00
- Vitamin A, IU
- IU
- 883
- Retinol
- mcg
- 0
- Vitamin A, RAE
- mcg_RAE
- 44
- Vitamin E
- mg_ATE
- 0.880
- Amino Acids
- Tryptophan
- g
- 0.037
- Threonine
- g
- 0.120
- Isoleucine
- g
- 0.132
- Leucine
- g
- 0.152
- Lysine
- g
- 0.154
- Methionine
- g
- 0.032
- Cystine
- g
- 0.022
- Phenylalanine
- g
- 0.098
- Valine
- g
- 0.155
- Arginine
- g
- 0.203
- Histidine
- g
- 0.076
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Unlike flow yoga
, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.
Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.
If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.
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