Passion Fruit Juice
Traditionally Used For
- Anti–Oxidants
- Anti–Microbial
- Cancer
- Heart
- High Cholesterol
- Insomnia
- Weight Loss
A Good Source Of
- Potassium
- Vitamin A
- Vitamin C
Freshness Test
The rind will be wrinkled and brown when mature.
Important
Nothing to report.
General
You can juice the fruit and the seeds.
Chinese Herbal Information
Properties:
Energy: n/a
5 Elements: n/a
5 Flavors: n/a
General Information:
Nothing to report.Cautions & Suggestions:
Nothing to report.
Benefits:
Nothing to report.
Picture of Passionfruit
Photo by Ben.
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Passion Fruit — Nutritional Analysis
- Nutrient
- Units
- Value / 100 g
- Proximates
- Water
- g
- 72.93
- Energy
- kcal
- 97
- Energy
- kJ
- 406
- Protein
- g
- 2.20
- Total lipid (fat)
- g
- 0.70
- Ash
- g
- 0.80
- Carbohydrate, by difference
- g
- 23.38
- Fiber, total dietary
- g
- 10.4
- Sugars, total
- g
- 11.20
- Minerals
- Calcium, Ca
- mg
- 12
- Iron, Fe
- mg
- 1.60
- Magnesium, Mg
- mg
- 29
- Phosphorus, P
- mg
- 68
- Potassium, K
- mg
- 348
- Sodium, Na
- mg
- 28
- Zinc, Zn
- mg
- 0.10
- Copper, Cu
- mg
- 0.086
- Selenium, Se
- mcg
- 0.6
- Vitamins
- Vitamin C, total ascorbic acid
- mg
- 30.0
- Thiamin
- mg
- 0.000
- Riboflavin
- mg
- 0.130
- Niacin
- mg
- 1.500
- Vitamin B-6
- mg
- 0.100
- Folate, total
- mcg
- 14
- Folic acid
- mcg
- 0
- Folate, food
- mcg
- 14
- Folate, DFE
- mcg_DFE
- 14
- Choline, total
- mg
- 7.6
- Vitamin B-12
- mcg
- 0.00
- Vitamin B-12, added
- mcg
- 0.00
- Vitamin A, RAE
- mcg_RAE
- 64
- Retinol
- mcg
- 0
- Carotene, beta
- mcg
- 743
- Carotene, alpha
- mcg
- 0
- Cryptoxanthin, beta
- mcg
- 41
- Vitamin A, IU
- IU
- 1272
- Lycopene
- mcg
- 0
- Lutein + zeaxanthin
- mcg
- 0
- Vitamin E (alpha-tocopherol)
- mg
- 0.02
- Vitamin E, added
- mg
- 0.00
- Vitamin K (phylloquinone)
- mcg
- 0.7
- Lipids
- Fatty acids, total saturated
- g
- 0.059
- 4:0
- g
- 0.000
- 6:0
- g
- 0.000
- 8:0
- g
- 0.000
- 10:0
- g
- 0.000
- 12:0
- g
- 0.000
- 14:0
- g
- 0.000
- 16:0
- g
- 0.045
- 18:0
- g
- 0.014
- Fatty acids, total monounsaturated
- g
- 0.086
- 16:1 undifferentiated
- g
- 0.000
- 18:1 undifferentiated
- g
- 0.086
- 20:1
- g
- 0.000
- 22:1 undifferentiated
- g
- 0.000
- Fatty acids, total polyunsaturated
- g
- 0.411
- 18:2 undifferentiated
- g
- 0.410
- 18:3 undifferentiated
- g
- 0.001
- 18:4
- g
- 0.000
- 20:4 undifferentiated
- g
- 0.000
- 20:5 n-3
- g
- 0.000
- 22:5 n-3
- g
- 0.000
- 22:6 n-3
- g
- 0.000
- Cholesterol
- mg
- 0
- Other
- Alcohol, ethyl
- g
- 0.0
- Caffeine
- mg
- 0
- Theobromine
- mg
- 0
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Random Questions That Have Been Asked:
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- Can I freeze the juice and drink it later?
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