Zucchini Juice
Traditionally Used For
- Bladder Problems
- Body Coolant
- Internal Cleanser
- Kidneys
- Thirst Quencher
A Good Source Of
- Calcium
- Potassium
- Vitamin B–1 & 2
Freshness Test
Look for shiny Zucchinis that are firm. Zucchini is easily grown in your garden. Although you need room as it is a crawler like all squashes. But if you grow your own Zucchini, then you will have a bountiful amount of fresh Zucchinis to eat and juice.
Important
The juice of Zucchini is quite bland. So mix with other vegetables such as carrots.
General
Most people drink Zucchini juice during the summertime, when Zucchinis are grown. Not only do you get fresh Zucchini juice during the summer months, but also Zucchini helps cool the body. Zucchini is said to be a natural internal cleanser including for the colon.
Chinese Herbal Information
Properties:
Energy: n/a
5 Elements: earth
5 Flavors: sweet
General Information:
Nothing to report.
Cautions & Suggestions:
Nothing to report.
Benefits:
Nothing to report.
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Zucchini — Nutritional Analysis
- Nutrient
- Units
- Value / 100 g
- Proximates
- Water
- g
- 95.28
- Energy
- kcal
- 14
- Energy
- kj
- 59
- Protein
- g
- 1.16
- Total lipid (fat)
- g
- 0.14
- Ash
- g
- 0.52
- Carbohydrate, by difference
- g
- 2.90
- Fiber, total dietary
- g
- 1.2
- Minerals
- Calcium, Ca
- mg
- 15
- Iron, Fe
- mg
- 0.42
- Magnesium, Mg
- mg
- 22
- Phosphorus, P
- mg
- 32
- Potassium, K
- mg
- 248
- Sodium, Na
- mg
- 3
- Zinc, Zn
- mg
- 0.20
- Copper, Cu
- mg
- 0.057
- Manganese, Mn
- mg
- 0.127
- Selenium, Se
- mcg
- 0.2
- Vitamins
- Vitamin C, total ascorbic acid
- mg
- 9.0
- Thiamin
- mg
- 0.070
- Riboflavin
- mg
- 0.030
- Niacin
- mg
- 0.400
- Pantothenic acid
- mg
- 0.083
- Vitamin B-6
- mg
- 0.089
- Folate, total
- mcg
- 22
- Folic acid
- mcg
- 0
- Folate, food
- mcg
- 22
- Folate, DFE
- mcg_DFE
- 22
- Vitamin B-12
- mcg
- 0.00
- Vitamin A, IU
- IU
- 340
- Retinol
- mcg
- 0
- Vitamin A, RAE
- mcg_RAE
- 17
- Vitamin E
- mg_ATE
- 0.120
- Amino Acids
- Tryptophan
- g
- 0.010
- Threonine
- g
- 0.028
- Isoleucine
- g
- 0.042
- Leucine
- g
- 0.068
- Lysine
- g
- 0.064
- Methionine
- g
- 0.017
- Cystine
- g
- 0.012
- Phenylalanine
- g
- 0.041
- Tyrosine
- g
- 0.031
- Valine
- g
- 0.052
- Arginine
- g
- 0.049
- Histidine
- g
- 0.025
- Alanine
- g
- 0.061
- Aspartic acid
- g
- 0.141
- Glutamic acid
- g
- 0.124
- Glycine
- g
- 0.044
- Proline
- g
- 0.036
- Serine
- g
- 0.047
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Unlike flow yoga
, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.
Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.
If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.
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