Juicing Book

Complete Guide To Juicing Fruits and Vegetables — Free To Read


Artichoke Juice


Traditionally Used For

  • Diabetes
  • Hypoglycemia
  • Weight Loss

A Good Source Of

  • Iron
  • Vitamin C
  • Protein

Freshness Test

Look for artichokes that are firm. Choose those that don't have any broken skin.


Important

Nothing to report.


General

It is said that you shouldn't have more than 1 to 2 ounces of artichoke heart juice as it tastes like a potato. The artichoke juice should be mixed with at least 4 to 6 ounces of other vegetable juice and/or apple juice.


Chinese Herbal Information

Properties:

Energy: cool
5 Elements: fire
5 Flavors: bitter

General Information:

Nothing to report.

Cautions & Suggestions:

Nothing to report.

Benefits:

Nothing to report.



Herbal and Homeopathic Remedies That You Might Like

I have personally been using herbal and homeopathic remedies with great success since 1992. So like me, you might find that in addition to juicing, the following herbal and/or homeopathic remedies may be beneficial in helping you achieve greater and better health.

→ Don't see the right remedy for you? View a wide selection of more herbal and homeopathic remedies for various health concerns.


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Artichoke — Nutritional Analysis

  • Nutrient
  • Units
  • Value / 100 g
  • Proximates
  • Water
  • g
  • 78.01
  • Energy
  • kcal
  • 76
  • Energy
  • kj
  • 318
  • Protein
  • g
  • 2.00
  • Total lipid (fat)
  • g
  • 0.01
  • Ash
  • g
  • 2.54
  • Carbohydrate, by difference
  • g
  • 17.44
  • Fiber, total dietary
  • g
  • 1.6
  • Minerals
  • Calcium, Ca
  • mg
  • 14
  • Iron, Fe
  • mg
  • 3.40
  • Magnesium, Mg
  • mg
  • 17
  • Phosphorus, P
  • mg
  • 78
  • Potassium, K
  • mg
  • 429
  • Sodium, Na
  • mg
  • 4
  • Zinc, Zn
  • mg
  • 0.12
  • Copper, Cu
  • mg
  • 0.140
  • Manganese, Mn
  • mg
  • 0.060
  • Selenium, Se
  • mcg
  • 0.7
  • Vitamins
  • Vitamin C, total ascorbic acid
  • mg
  • 4.0
  • Thiamin
  • mg
  • 0.200
  • Riboflavin
  • mg
  • 0.060
  • Niacin
  • mg
  • 1.300
  • Pantothenic acid
  • mg
  • 0.397
  • Vitamin B-6
  • mg
  • 0.077
  • Folate, total
  • mcg
  • 13
  • Folic acid
  • mcg
  • 0
  • Folate, food
  • mcg
  • 13
  • Folate, DFE
  • mcg_DFE
  • 13
  • Vitamin B-12
  • mcg
  • 0.00
  • Vitamin A, IU
  • IU
  • 20
  • Retinol
  • mcg
  • 0
  • Vitamin A, RAE
  • mcg_RAE
  • 1
  • Vitamin E
  • mg_ATE
  • 0.190

Hatha Yoga

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

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Random Questions That Have Been Asked:

Jesse — creator of Juicing Book, Time Genie and Pet Grub