Juicing Book

Complete Guide To Juicing Fruits and Vegetables — Free To Read


Fennel Juice


Traditionally Used For

  • Blood
  • Nausea
  • Skin Problems
  • Weight Loss

A Good Source Of

  • Potassium
  • Vitamin A

Freshness Test

Choose Fennel with good color and no rotting.


Important

don't drink alone as the taste is very strong.


General

Fennel has a taste similar to aniseed. Helps add flavor to blander juices.


Chinese Herbal Information

Properties:

Energy: warm
5 Elements: metal
5 Flavors: spicy

General Information:

Nothing to report.

Cautions & Suggestions:

Nothing to report.

Benefits:

  • Abdominal Pains
  • Arthritis
  • Relieves Pain
  • Rheumatism
  • Stomach
  • Warms The Kidneys


Herbal and Homeopathic Remedies That You Might Like

I have personally been using herbal and homeopathic remedies with great success since 1992. So like me, you might find that in addition to juicing, the following herbal and/or homeopathic remedies may be beneficial in helping you achieve greater and better health.

→ Don't see the right remedy for you? View a wide selection of more herbal and homeopathic remedies for various health concerns.

  • Inflam Dr.

    Helps maintain healthy blood sugar levels and promotes pancreatic health.
  • Blood Sugar Balance UltraPack

    Homeopathic medicine Triple Complex Glucose Control for sugar imbalances in the blood and herbal supplement Insulate Plus for pancreatic and endocrine system health and Herbal supplement Vizu-All Plus for healthy circulation to the eyes.
  • 120/8TEA

    Calming, herbal tea helps maintain healthy blood pressure already within the normal range.
  • Blood Sugar Balance ComboPack

    Homeopathic medicine Triple Complex Glucose Control for sugar imbalances in the blood and herbal supplement Insulate Plus for pancreatic and endocrine system health.

Picture of Fennel Bulbs

picture of fennel bulbs

Photo by Arnaud 25.


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Fennel Bulb — Nutritional Analysis

  • Nutrient
  • Units
  • Value / 100 g
  • Proximates
  • Water
  • g
  • 90.21
  • Energy
  • kcal
  • 31
  • Energy
  • kj
  • 130
  • Protein
  • g
  • 1.24
  • Total lipid (fat)
  • g
  • 0.20
  • Ash
  • g
  • 1.05
  • Carbohydrate, by difference
  • g
  • 7.29
  • Fiber, total dietary
  • g
  • 3.1
  • Minerals
  • Calcium, Ca
  • mg
  • 49
  • Iron, Fe
  • mg
  • 0.73
  • Magnesium, Mg
  • mg
  • 17
  • Phosphorus, P
  • mg
  • 50
  • Potassium, K
  • mg
  • 414
  • Sodium, Na
  • mg
  • 52
  • Zinc, Zn
  • mg
  • 0.20
  • Copper, Cu
  • mg
  • 0.066
  • Manganese, Mn
  • mg
  • 0.191
  • Selenium, Se
  • mcg
  • 0.7
  • Vitamins
  • Vitamin C, total ascorbic acid
  • mg
  • 12.0
  • Thiamin
  • mg
  • 0.010
  • Riboflavin
  • mg
  • 0.032
  • Niacin
  • mg
  • 0.640
  • Pantothenic acid
  • mg
  • 0.232
  • Vitamin B-6
  • mg
  • 0.047
  • Folate, total
  • mcg
  • 27
  • Folic acid
  • mcg
  • 0
  • Folate, food
  • mcg
  • 27
  • Folate, DFE
  • mcg_DFE
  • 27
  • Vitamin B-12
  • mcg
  • 0.00
  • Vitamin A, IU
  • IU
  • 134
  • Retinol
  • mcg
  • 0
  • Vitamin A, RAE
  • mcg_RAE
  • 7

Hatha Yoga

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

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Random Questions That Have Been Asked:

Jesse — creator of Juicing Book, Time Genie and Pet Grub