Juicing Book

Complete Guide To Juicing Fruits and Vegetables — Free To Read


Lentil Juice


Traditionally Used For

  • Anemia
  • Arthritis
  • Broken Bones
  • Diabetes
  • Fatigue
  • Fluid Retention
  • Malnutrition
  • Weight Loss

A Good Source Of

  • Iron
  • Vitamin C
  • Protein

Freshness Test

When you grow lentils sprouts yourself, freshness isn't a problem. What you want to do is pick them at the right time. Therefore, pick the lentils sprouts when there is a white shoot with no leaves.


Important

Nothing to report.


General

One of the benefits of sprouts is that you can grow them yourself. Not only does this save you money, but when sprouts are grown in your home you also get really fresh juice that contains no pesticides.

You can obtain organic lentils from your local health food store.

You may find it beneficial to wrap your sprouts in a lettuce leaf before juicing to help maximize the juice obtained from the sprouts.

To learn how to grow sprouts, please review the sprouting page.


Chinese Herbal Information

Properties:

Energy: cool
5 Elements: water
5 Flavors: salty

General Information:

Nothing to report.

Cautions & Suggestions:

Nothing to report.

Benefits:

Nothing to report.



Herbal and Homeopathic Remedies That You Might Like

I have personally been using herbal and homeopathic remedies with great success since 1992. So like me, you might find that in addition to juicing, the following herbal and/or homeopathic remedies may be beneficial in helping you achieve greater and better health.

→ Don't see the right remedy for you? View a wide selection of more herbal and homeopathic remedies for various health concerns.

  • AnemiCare

    Homeopathic remedy increases iron absorption to avoid iron deficiency anemia.

Picture of Lentils

picture of lentils

Photo by Justinc.


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Lentils — Nutritional Analysis

  • Nutrient
  • Units
  • Value / 100 g
  • Proximates
  • Water
  • g
  • 67.34
  • Energy
  • kcal
  • 106
  • Energy
  • kj
  • 444
  • Protein
  • g
  • 8.96
  • Total lipid (fat)
  • g
  • 0.55
  • Ash
  • g
  • 1.00
  • Carbohydrate, by difference
  • g
  • 22.14
  • Minerals
  • Calcium, Ca
  • mg
  • 25
  • Iron, Fe
  • mg
  • 3.21
  • Magnesium, Mg
  • mg
  • 37
  • Phosphorus, P
  • mg
  • 173
  • Potassium, K
  • mg
  • 322
  • Sodium, Na
  • mg
  • 11
  • Zinc, Zn
  • mg
  • 1.51
  • Copper, Cu
  • mg
  • 0.352
  • Manganese, Mn
  • mg
  • 0.506
  • Selenium, Se
  • mcg
  • 0.6
  • Vitamins
  • Vitamin C, total ascorbic acid
  • mg
  • 16.5
  • Thiamin
  • mg
  • 0.228
  • Riboflavin
  • mg
  • 0.128
  • Niacin
  • mg
  • 1.128
  • Pantothenic acid
  • mg
  • 0.578
  • Vitamin B-6
  • mg
  • 0.190
  • Folate, total
  • mcg
  • 100
  • Folic acid
  • mcg
  • 0
  • Folate, food
  • mcg
  • 100
  • Folate, DFE
  • mcg_DFE
  • 100
  • Vitamin B-12
  • mcg
  • 0.00
  • Vitamin A, IU
  • IU
  • 45
  • Retinol
  • mcg
  • 0
  • Vitamin A, RAE
  • mcg_RAE
  • 2
  • Amino Acids
  • Threonine
  • g
  • 0.328
  • Isoleucine
  • g
  • 0.326
  • Leucine
  • g
  • 0.628
  • Lysine
  • g
  • 0.712
  • Methionine
  • g
  • 0.105
  • Cystine
  • g
  • 0.334
  • Phenylalanine
  • g
  • 0.442
  • Tyrosine
  • g
  • 0.252
  • Valine
  • g
  • 0.399
  • Arginine
  • g
  • 0.611
  • Histidine
  • g
  • 0.257
  • Alanine
  • g
  • 0.356
  • Aspartic acid
  • g
  • 1.433
  • Glutamic acid
  • g
  • 1.258
  • Glycine
  • g
  • 0.319
  • Proline
  • g
  • 0.356
  • Serine
  • g
  • 0.495

Hatha Yoga

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

Follow me on Facebook and watch my videos on YouTube.

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Random Questions That Have Been Asked:

Jesse — creator of Juicing Book, Time Genie and Pet Grub