Juicing Book

Complete Guide To Juicing Fruits and Vegetables — Free To Read


Scallion Juice (Spring Onion / Green Onion)


Traditionally Used For

  • Flu
  • Kidney Stones
  • Stress
  • Expelling Sputum

A Good Source Of

  • Vitamin A
  • B–Vitamins
  • Vitamin C

Freshness Test

If the leaves are wilted, then that's a sign the scallions are no longer fresh.


Important

Chives has a powerful taste and so I would suggest juicing only a very small amount. Remember, chives are actually part of the garlic family.


General

A scallion is actually an immature onion! Since a scallion is an immature onion, those who cannot tolerate onion juice may find that scallions, due to their more mild taste, might be suitable. Nonetheless, don't use too much and do mix with other vegetables. You can juice both the green and white parts of the scallions.


Chinese Herbal Information

Properties:

Energy: warm
5 Elements: metal
5 Flavors: spicy

General Information:

Nothing to report.

Cautions & Suggestions:

Nothing to report.

Benefits:

  • Blood Coagulation
  • Detoxification
  • Flu
  • Headaches
  • Induce Perspiration
  • Injuries
  • Nosebleeds
  • Parasites
  • Swelling
  • Worms


Herbal and Homeopathic Remedies That You Might Like

I have personally been using herbal and homeopathic remedies with great success since 1992. So like me, you might find that in addition to juicing, the following herbal and/or homeopathic remedies may be beneficial in helping you achieve greater and better health.

→ Don't see the right remedy for you? View a wide selection of more herbal and homeopathic remedies for various health concerns.

  • BaniFlu

    Homeopathic medicine protects against flu virus and germs - safe for all ages.
  • FluGo

    Homeopathic remedy relieves influenza (flu) and cold symptoms - cough, runny nose, fever, sore throat and fatigue..
  • Germ & Flu Defense Combopack

    Natural hand sanitizer for killing 99.9% of most common germs and Homeopathic medicine for common cold and flu symptoms.
  • Digestive Comfort ComboPack

    Homeopathic medicine Acid Free-Flux for acid reflux and herbal supplement Gastronic Dr. for healthy digestion and comfort after meals.
  • Acid Free-Flux

    Homeopathic remedy relieves acid reflux, heartburn and indigestion.

Picture of Scallions (Spring Onions)

picture of scallions (spring onions)

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Scallions (Spring Onions) — Nutritional Analysis

  • Nutrient
  • Units
  • Value / 100 g
  • Proximates
  • Water
  • g
  • 89.68
  • Energy
  • kcal
  • 38
  • Energy
  • kj
  • 159
  • Protein
  • g
  • 1.16
  • Total lipid (fat)
  • g
  • 0.16
  • Ash
  • g
  • 0.37
  • Carbohydrate, by difference
  • g
  • 8.63
  • Fiber, total dietary
  • g
  • 1.8
  • Minerals
  • Calcium, Ca
  • mg
  • 20
  • Iron, Fe
  • mg
  • 0.22
  • Magnesium, Mg
  • mg
  • 10
  • Phosphorus, P
  • mg
  • 33
  • Potassium, K
  • mg
  • 157
  • Sodium, Na
  • mg
  • 3
  • Zinc, Zn
  • mg
  • 0.19
  • Copper, Cu
  • mg
  • 0.060
  • Manganese, Mn
  • mg
  • 0.137
  • Selenium, Se
  • mcg
  • 0.6
  • Vitamins
  • Vitamin C, total ascorbic acid
  • mg
  • 6.4
  • Thiamin
  • mg
  • 0.042
  • Riboflavin
  • mg
  • 0.020
  • Niacin
  • mg
  • 0.148
  • Pantothenic acid
  • mg
  • 0.106
  • Vitamin B-6
  • mg
  • 0.116
  • Folate, total
  • mcg
  • 19
  • Folic acid
  • mcg
  • 0
  • Folate, food
  • mcg
  • 19
  • Folate, DFE
  • mcg_DFE
  • 19
  • Vitamin B-12
  • mcg
  • 0.00
  • Vitamin A, IU
  • IU
  • 0
  • Retinol
  • mcg
  • 0
  • Vitamin A, RAE
  • mcg_RAE
  • 0
  • Vitamin E
  • mg_ATE
  • 0.310
  • Tocopherol, alpha
  • mg
  • 0.31
  • Amino Acids
  • Tryptophan
  • g
  • 0.017
  • Threonine
  • g
  • 0.028
  • Isoleucine
  • g
  • 0.041
  • Leucine
  • g
  • 0.041
  • Lysine
  • g
  • 0.055
  • Methionine
  • g
  • 0.010
  • Cystine
  • g
  • 0.021
  • Phenylalanine
  • g
  • 0.030
  • Tyrosine
  • g
  • 0.029
  • Valine
  • g
  • 0.027
  • Arginine
  • g
  • 0.156
  • Histidine
  • g
  • 0.019
  • Alanine
  • g
  • 0.032
  • Aspartic acid
  • g
  • 0.063
  • Glutamic acid
  • g
  • 0.187
  • Glycine
  • g
  • 0.048
  • Proline
  • g
  • 0.036
  • Serine
  • g
  • 0.034

Hatha Yoga

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

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Random Questions That Have Been Asked:

Jesse — creator of Juicing Book, Time Genie and Pet Grub