Juicing Book

• Complexion
• Eliminative System

• Calcium
• Potassium
• Vitamin A

• Vitamin C

Yams should be firm. Avoid those with bruises, discolored areas, sunken areas or shriveled areas. Avoid Yams with any type of decay as the decay can produce an unfavorable taste.

Nothing to report.

There is always confusion between Sweet Potatoes and Yams. Which one is which?

Technically, both are Sweet Potatoes, but those with the orange flesh inside are typically referred to as Yams and those with whitish color inside are Sweet Potatoes.

I prefer Yams due to the fact that they are exceptionally high in Beta Carotene (Vitamin A). I like Yams because the darker color signifies more nutrients.

Properties:

Energy: neutral
5 Elements: earth
5 Flavors: sweet

General Information:

Nothing to report.

Cautions & Suggestions:

Nothing to report.

Benefits:

• Chronic Diarrhea
• Coughs

• Diabetes
• Frequent Urination

• Lung Tonic
• Kidney Tonic

• Spleen Tonic

I have personally been using herbal and homeopathic remedies with great success since 1992. So like me, you might find that in addition to juicing, the following herbal and/or homeopathic remedies may be beneficial in helping you achieve greater and better health.

→ Don't see the right remedy for you? View a wide selection of more herbal and homeopathic remedies for various health concerns.

• Allergy Relief ComboPack for Pets
  
  Beefy K9 Cookie Crunch for general and skin allergy support and Homeopathic medicine Allergy Itch Ease for skin allergies.

• YouthShield Naturals Foaming Cleanser with Alpha Hydroxy 10%
  
  Anti-aging foaming cleanser gently dissolves oil, dirt & makeup revealing soft, supple, radiant skin without over-drying.

• YouthShield Naturals Day & Night Pack
  
  This day & night skincare routine contains three products each for morning and evening skincare routines..

• YouthShield Naturals Resveratrol Repair Complex with Squalane & Peptides
  
  Age-defying moisturizer with Resveratrol diminishes expression lines, stimulates collagen synthesis and revives dull skin for a softer, more delicate appearance.

• Allergy Itch Ease Granules
  
  Homeopathic medicine for skin allergies for pets.

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

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