Juicing Book

Complete Guide To Juicing Fruits and Vegetables — Free To Read


Zucchini Juice


Traditionally Used For

  • Bladder Problems
  • Body Coolant
  • Internal Cleanser
  • Kidneys
  • Thirst Quencher

A Good Source Of

  • Calcium
  • Potassium
  • Vitamin B–1 & 2

Freshness Test

Look for shiny Zucchinis that are firm. Zucchini is easily grown in your garden. Although you need room as it is a crawler like all squashes. But if you grow your own Zucchini, then you will have a bountiful amount of fresh Zucchinis to eat and juice.


Important

The juice of Zucchini is quite bland. So mix with other vegetables such as carrots.


General

Most people drink Zucchini juice during the summertime, when Zucchinis are grown. Not only do you get fresh Zucchini juice during the summer months, but also Zucchini helps cool the body. Zucchini is said to be a natural internal cleanser including for the colon.


Chinese Herbal Information

Properties:

Energy: n/a
5 Elements: earth
5 Flavors: sweet

General Information:

Nothing to report.

Cautions & Suggestions:

Nothing to report.

Benefits:

Nothing to report.



Herbal and Homeopathic Remedies That You Might Like

I have personally been using herbal and homeopathic remedies with great success since 1992. So like me, you might find that in addition to juicing, the following herbal and/or homeopathic remedies may be beneficial in helping you achieve greater and better health.

→ Don't see the right remedy for you? View a wide selection of more herbal and homeopathic remedies for various health concerns.

  • BladderWell Tablets

    Homeopathic medicine for burning and frequent urination, plus improving bladder health.
  • KidneyPlus ComboPack for Pets

    Homeopathic medicine UTI-Free for bladder and urinary tract irritations and Herbal supplement Kidney Support for kidney and urinary tract health.
  • N-Con Tonic

    Homeopathic remedy reduces urine leakage associated with incontinence and improves bladder control.
  • ProsPet Drops

    Promotes prostate gland health, plus healthy bladder, urinary tract and bowel movements.
  • Prostate Health ComboPack

    Homeopathic medicine for urgency and frequent urination in men and Herbal supplement for prostate and bladder health in the male urinary system.

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Zucchini — Nutritional Analysis

  • Nutrient
  • Units
  • Value / 100 g
  • Proximates
  • Water
  • g
  • 95.28
  • Energy
  • kcal
  • 14
  • Energy
  • kj
  • 59
  • Protein
  • g
  • 1.16
  • Total lipid (fat)
  • g
  • 0.14
  • Ash
  • g
  • 0.52
  • Carbohydrate, by difference
  • g
  • 2.90
  • Fiber, total dietary
  • g
  • 1.2
  • Minerals
  • Calcium, Ca
  • mg
  • 15
  • Iron, Fe
  • mg
  • 0.42
  • Magnesium, Mg
  • mg
  • 22
  • Phosphorus, P
  • mg
  • 32
  • Potassium, K
  • mg
  • 248
  • Sodium, Na
  • mg
  • 3
  • Zinc, Zn
  • mg
  • 0.20
  • Copper, Cu
  • mg
  • 0.057
  • Manganese, Mn
  • mg
  • 0.127
  • Selenium, Se
  • mcg
  • 0.2
  • Vitamins
  • Vitamin C, total ascorbic acid
  • mg
  • 9.0
  • Thiamin
  • mg
  • 0.070
  • Riboflavin
  • mg
  • 0.030
  • Niacin
  • mg
  • 0.400
  • Pantothenic acid
  • mg
  • 0.083
  • Vitamin B-6
  • mg
  • 0.089
  • Folate, total
  • mcg
  • 22
  • Folic acid
  • mcg
  • 0
  • Folate, food
  • mcg
  • 22
  • Folate, DFE
  • mcg_DFE
  • 22
  • Vitamin B-12
  • mcg
  • 0.00
  • Vitamin A, IU
  • IU
  • 340
  • Retinol
  • mcg
  • 0
  • Vitamin A, RAE
  • mcg_RAE
  • 17
  • Vitamin E
  • mg_ATE
  • 0.120
  • Amino Acids
  • Tryptophan
  • g
  • 0.010
  • Threonine
  • g
  • 0.028
  • Isoleucine
  • g
  • 0.042
  • Leucine
  • g
  • 0.068
  • Lysine
  • g
  • 0.064
  • Methionine
  • g
  • 0.017
  • Cystine
  • g
  • 0.012
  • Phenylalanine
  • g
  • 0.041
  • Tyrosine
  • g
  • 0.031
  • Valine
  • g
  • 0.052
  • Arginine
  • g
  • 0.049
  • Histidine
  • g
  • 0.025
  • Alanine
  • g
  • 0.061
  • Aspartic acid
  • g
  • 0.141
  • Glutamic acid
  • g
  • 0.124
  • Glycine
  • g
  • 0.044
  • Proline
  • g
  • 0.036
  • Serine
  • g
  • 0.047

Hatha Yoga

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

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Random Questions That Have Been Asked:

Jesse — creator of Juicing Book, Time Genie and Pet Grub