Juicing Book

Complete Guide To Juicing Fruits and Vegetables — Free To Read

Is a pint of juice too much?

Is a pint of juice to much to take everyday in the morning>

Jesse's Answer:

Having a pint of juice is too much in my opinion. Consider having 1/2 pint. More is not necessarily better.

We must always remember that the difference between poison and medicine is all in the dose. Too much of a good thing will lead to an imbalance in the body. Thus this is why I always encourage people to juice in moderate amounts and look at juicing not as a miracle cure, but as a compliment to a wholesome and healthy lifestyle.

I really like to emphasize, what I refer to as responsible juicing.

We must always remember that juice is a processed food; as a result, the nutrients of the juice including the sugars, are released into the bloodstream really quick. Juicing excessively can lead to health problems such as diabetes.

Hatha Yoga

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

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Jesse — creator of Juicing Book, Time Genie and Pet Grub