Juicing Book

Complete Guide To Juicing Fruits and Vegetables — Free To Read

Should I peel beets for juicing them or just wash them?

I just wondering does one peel the beet before juicing or just wash them?

Jesse's Answer:

Personally, I just wash the beets before juicing.

As long as the beets are clean after you wash them so you don't drink dirt, then that's fine. But if you want, you can peel the beets too.

Of course, some will say that you should peel all non–organic vegetables. However, in the case of beets, since the peel is so thin, should the beets be non–organic, then any potential chemical pesticides will go much deeper than the peel itself. As a result, in the case of beets, I just personally wash them. If the beets are organic then of course it's not a problem at all.

Hatha Yoga

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

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Jesse — creator of Juicing Book, Time Genie and Pet Grub